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Рецепт Fried Yellow Plantains

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1 голос | 2573 визита

Tostones Amarillos are fried yellow or (ripened) plantains. Yellow plantains are used in Latin cuisine as a side dish. Yellow plantains are often mistaken for bananas. They are not to be eaten raw--they must be cooked. Unlike green plantains, when used for Tostones Amarillos, yellow plantains do not need to be mashed and re-fried.

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Порций: 4
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Ингредиенты

Cost per serving $0.59 view details

Инструкции

  1. Peel plantains.
  2. Cut plantains into medium diagonal pieces of about 1/2" thick, cover with sugar.
  3. In a medium skillet heat oil over medium heat.
  4. When the oil is hot add the pieces of plantains. Turn over twice until the plantains acquire a golden-brown color.
  5. Rest the plantains on paper towel for about 2 minutes to absorb the oil, and serve.
  6. You might also fry onions and put the plantains on a bed of fried Spanish onions.

Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 4 servings
Calories 587  
Calories from Fat 484 82%
Total Fat 54.74g 68%
Saturated Fat 4.14g 17%
Trans Fat 1.41g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 327mg 9%
Total Carbs 27.16g 7%
Dietary Fiber 1.8g 6%
Sugars 16.07g 11%
Protein 1.03g 2%
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