Рецепт Fried Sweet Plantains - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 8	plantains 58.18g	Всего в порции	Всего в рецепте
Protein (g)	0.76	0.76	6.08
Total Fat (g)	0.22	0.22	1.76
Carbohydrates (g)	18.55	18.55	148.4
Ash (g)	0.68	0.68	5.44
Calories (kcal)	70.974	70.974	567.792
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	37.98	37.98	303.84
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	8.73	8.73	69.84
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	1.3	1.3	10.4
Calcium (mg)	1.745	1.745	13.96
Iron (mg)	0.35	0.35	2.8
Magnesium (mg)	21.525	21.525	172.2
Phosphorus (mg)	19.78	19.78	158.24
Potassium (mg)	290.293	290.293	2322.344
Sodium (mg)	2.327	2.327	18.616
Zinc (mg)	0.08	0.08	0.64
Copper (mg)	0.047	0.047	0.376
Manganese (mg)	н/д	0.0	0.0
Selenium (mcg)	0.9	0.9	7.2
Vitamin A, IU (IU)	655.632	655.632	5245.056
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	32.578	32.578	260.624
Beta Carotene (mcg)	265.86	265.86	2126.88
Vitamin E (mg)	0.08	0.08	0.64
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	17.453	17.453	139.624
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	10.7	10.7	85.6
Thiamin (mg)	0.029	0.029	0.232
Riboflavin (mg)	0.029	0.029	0.232
Niacin (mg)	0.401	0.401	3.208
Pantothenic acid (mg)	0.151	0.151	1.208
Vitamin B-6 (mg)	0.175	0.175	1.4
Folate (mcg)	12.799	12.799	102.392
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	7.9	7.9	63.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.012	0.012	0.096
Threonine (g)	0.017	0.017	0.136
Isoleucine (g)	0.023	0.023	0.184
Leucine (g)	0.035	0.035	0.28
Lysine (g)	0.035	0.035	0.28
Methionine (g)	0.012	0.012	0.096
Cystine (g)	0.012	0.012	0.096
Phenylalanine (g)	0.023	0.023	0.184
Tyrosine (g)	0.017	0.017	0.136
Valine (g)	0.029	0.029	0.232
Arginine (g)	0.064	0.064	0.512
Histidine (g)	0.035	0.035	0.28
Alanine (g)	0.029	0.029	0.232
Aspartic acid (g)	0.064	0.064	0.512
Glutamic acid (g)	0.07	0.07	0.56
Glycine (g)	0.029	0.029	0.232
Proline (g)	0.029	0.029	0.232
Serine (g)	0.023	0.023	0.184
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.081	0.081	0.648
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.017	0.017	0.136
Polyunsaturated (g)	0.041	0.041	0.328