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Ингредиенты
- 4 x Ripe (yellow black) plantains
- 1/4 c. Vegetable oil Salt and pepper to taste
Инструкции
- To prepare plantains this way, they have to be dead ripe. If only green ones are available, you should use the the method for Deep-Fried Plantain Rounds. Either way is fine. You will find which this preparation results in plantains which are a bit more floppy than the chips made from the green variety, so I suggest you spoon the dip onto them and eat them with a fork.
- Peel plantains and cut on a severe slant into 1/2-inch slices. In a large saute/fry pan, heat the oil over medium heat till warm but not smoking. Add in as many plantain slices as will fit easily in a single layer, and fry till just lightly browned, about 1 minute per side. As they brown, remove them to paper towels to drain, then sprinkle well with salt and pepper. Repeat till all the plantain slices are fried.
- Serving Ideas : Serve with Black Bean Dip
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 4g | |
| Recipe makes 8 servings | |
| Calories 25 | |
| Calories from Fat 18 | 72% |
| Total Fat 2.16g | 3% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 20mg | 1% |
| Total Carbs 0.97g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.13g | 0% |
| Protein 0.85g | 1% |
