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Add a photoFried Plantains (Plátanos fritos) are popular in many countries around the world where the plantain is sometimes a major source of starchy calories. It is important to use ripe plantains for this dish (they have black skins). Green plantains will be much too dry. The Caribbean cook will often use fried plantains as an accompaniment to beef or goat dishes.
Ингредиенты
- 4 ripe plantains, peeled, 1 inch cut on a bias (diagonally)
- Oil for frying
- Kosher salt
Инструкции
- Heat about 1/2-inch of oil in a skillet over medium heat. Add the plantains, a few pieces at a time, and sauté until lightly browned. Turn and fry the other side.
- Remove to a paper towel-lined plate and smash at an angle. Repeat with the rest of the plantains.
- Return the smashed plantains to the oil and fry a second time. Until golden brown and crisp. Remove to a paper towel to drain and sprinkle with a little salt serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 58g | |
| Recipe makes 8 servings | |
| Calories 71 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.22g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 290mg | 8% |
| Total Carbs 18.55g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 8.73g | 6% |
| Protein 0.76g | 1% |
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