Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- Â Â Green plantains with no yellow streaks, 1 per serving
- Â Â Oil for frying
- Â Â sm Bowl of hot salted water
Инструкции
- Peel the plantain by scoring the peel. Slice into thick rounds of 1/2 to 3/4 inch thick. Place about 1/4 to 1/2 inch of oil in your frying pan.
- Lightly fry the plantains till they just change color, turning them over once. Place in the bowl of salted water to soak while you fry the rest of the plantains. After the plantains have soaked in the salted water, lb. them lightly with a meat tenderizer till slightly flattened. Fry again in oil till golden. Drain on paper towels and salt to taste.
- /FRUIT
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 4 servings | |
| Calories 35 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.11g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 145mg | 4% |
| Total Carbs 9.28g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 4.36g | 3% |
| Protein 0.38g | 1% |
