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Порций: 4

Ингредиенты

Cost per serving $0.20 view details
  • Green plantains with no yellow streaks, 1 per serving Oil for frying Salt

Инструкции

  1. Peel the plantain. The easy way to do this is to score the plantain lenghtwise. Cut off both ends. Using the tip of the knife to get you started, peel back a corner. Then run your thumb and forefinger along the scoring line and peel back. Thinly slice the plantain into rounds having a thickness of 1/8 to 1/4 of an inch. Fry in warm oil till golden.
  2. Drain on paper towels and sprinkle with salt.
  3. /FRUIT

Nutrition Facts

Amount Per Serving %DV
Serving Size 29g
Recipe makes 4 servings
Calories 35  
Calories from Fat 1 3%
Total Fat 0.11g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 145mg 4%
Total Carbs 9.28g 2%
Dietary Fiber 0.7g 2%
Sugars 4.36g 3%
Protein 0.38g 1%
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