Рецепт Fried Plantains - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
plantains
29.09g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 0.38 | 0.38 | 1.52 |
| Total Fat (g) | 0.11 | 0.11 | 0.44 |
| Carbohydrates (g) | 9.28 | 9.28 | 37.12 |
| Ash (g) | 0.34 | 0.34 | 1.36 |
| Calories (kcal) | 35.487 | 35.487 | 141.948 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.99 | 18.99 | 75.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.36 | 4.36 | 17.44 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.7 | 2.8 |
| Calcium (mg) | 0.873 | 0.873 | 3.492 |
| Iron (mg) | 0.17 | 0.17 | 0.68 |
| Magnesium (mg) | 10.762 | 10.762 | 43.048 |
| Phosphorus (mg) | 9.89 | 9.89 | 39.56 |
| Potassium (mg) | 145.147 | 145.147 | 580.588 |
| Sodium (mg) | 1.164 | 1.164 | 4.656 |
| Zinc (mg) | 0.04 | 0.04 | 0.16 |
| Copper (mg) | 0.023 | 0.023 | 0.092 |
| Manganese (mg) | н/д | 0.0 | 0.0 |
| Selenium (mcg) | 0.4 | 0.4 | 1.6 |
| Vitamin A, IU (IU) | 327.816 | 327.816 | 1311.264 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 16.289 | 16.289 | 65.156 |
| Beta Carotene (mcg) | 132.93 | 132.93 | 531.72 |
| Vitamin E (mg) | 0.04 | 0.04 | 0.16 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.726 | 8.726 | 34.904 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 5.4 | 5.4 | 21.6 |
| Thiamin (mg) | 0.015 | 0.015 | 0.06 |
| Riboflavin (mg) | 0.015 | 0.015 | 0.06 |
| Niacin (mg) | 0.201 | 0.201 | 0.804 |
| Pantothenic acid (mg) | 0.076 | 0.076 | 0.304 |
| Vitamin B-6 (mg) | 0.087 | 0.087 | 0.348 |
| Folate (mcg) | 6.399 | 6.399 | 25.596 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.9 | 3.9 | 15.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.006 | 0.024 |
| Threonine (g) | 0.009 | 0.009 | 0.036 |
| Isoleucine (g) | 0.012 | 0.012 | 0.048 |
| Leucine (g) | 0.017 | 0.017 | 0.068 |
| Lysine (g) | 0.017 | 0.017 | 0.068 |
| Methionine (g) | 0.006 | 0.006 | 0.024 |
| Cystine (g) | 0.006 | 0.006 | 0.024 |
| Phenylalanine (g) | 0.012 | 0.012 | 0.048 |
| Tyrosine (g) | 0.009 | 0.009 | 0.036 |
| Valine (g) | 0.015 | 0.015 | 0.06 |
| Arginine (g) | 0.032 | 0.032 | 0.128 |
| Histidine (g) | 0.017 | 0.017 | 0.068 |
| Alanine (g) | 0.015 | 0.015 | 0.06 |
| Aspartic acid (g) | 0.032 | 0.032 | 0.128 |
| Glutamic acid (g) | 0.035 | 0.035 | 0.14 |
| Glycine (g) | 0.015 | 0.015 | 0.06 |
| Proline (g) | 0.015 | 0.015 | 0.06 |
| Serine (g) | 0.012 | 0.012 | 0.048 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.041 | 0.041 | 0.164 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.009 | 0.009 | 0.036 |
| Polyunsaturated (g) | 0.02 | 0.02 | 0.08 |