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Ингредиенты
- 1/2 x to 1 c. vegetable oil
- 4 x yellow plantains, peeled and cut into 1 inch slices
- 3 x cloves garlic, minced
- 2 c. water Caribbean sun-splashed salsa (recipe follows) Fresh lime wedges
Инструкции
- Heat the oil in a heavy skillet. Brown the plantains on each side and drain on paper towels. Once all the plantains are browned, smash them flat with the palm of your hand. Place the minced garlic in a bowl with the water. Dip the plantains into the garlic water, then fry them again on both sides. Drain on paper towels and serve, still hot with salsa and lime.
- This colorful and delicious salsa, also from "Jump Up and Kiss Me," has the added bonus of being fat-free. You can use it with the fried plantain recipe from the same cookbook or possibly serve it with grilled fish or possibly chicken.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 473g | |
| Calories 579 | |
| Calories from Fat 15 | 3% |
| Total Fat 1.76g | 2% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 2354mg | 67% |
| Total Carbs 151.0g | 40% |
| Dietary Fiber 10.9g | 36% |
| Sugars 69.89g | 47% |
| Protein 6.55g | 10% |
