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Рецепт Fried Plantains In Butter

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Ингредиенты

Cost per recipe $2.57 view details
  • 2 lrg Ripe plantain
  • 4 ounce Butter
  • 1 Tbsp. Lemon juice Sugar Coconut oil

Инструкции

  1. Peel and slice the plantains.
  2. Heat butter and coconut oil in frying pan. Add in plantain and fry for approximately 4 min on each side. Lift plantain with spatula from time to time to prevent sticking. Drain on paper towel.
  3. Place on a serving dish and sprinkle with lemon juice and sugar. Serve hot with meat or possibly fish.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 346g
Calories 1097  
Calories from Fat 816 74%
Total Fat 92.84g 116%
Saturated Fat 58.58g 234%
Trans Fat 0.0g  
Cholesterol 244mg 81%
Sodium 662mg 28%
Potassium 1188mg 34%
Total Carbs 74.28g 20%
Dietary Fiber 5.4g 18%
Sugars 34.97g 23%
Protein 3.99g 6%
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