Рецепт Fried Plantains In Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Lemon juice Sugar Coconut oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	plantain 232.7g	butter 113.4g	Всего в порции	Всего в рецепте
Protein (g)	3.03	0.96	3.99	3.99
Total Fat (g)	0.86	91.98	92.84	92.84
Carbohydrates (g)	74.21	0.07	74.28	74.28
Ash (g)	2.72	2.39	5.12	5.12
Calories (kcal)	283.894	813.078	1096.972	1096.972
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	151.91	18.0	169.9	169.9
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	34.91	0.07	34.97	34.97
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.4	0.0	5.4	5.4
Calcium (mg)	6.981	27.216	34.197	34.197
Iron (mg)	1.4	0.02	1.42	1.42
Magnesium (mg)	86.099	2.268	88.367	88.367
Phosphorus (mg)	79.118	27.216	106.334	106.334
Potassium (mg)	1161.173	27.216	1188.389	1188.389
Sodium (mg)	9.308	653.184	662.492	662.492
Zinc (mg)	0.33	0.1	0.43	0.43
Copper (mg)	0.186	0.0	0.186	0.186
Manganese (mg)	н/д	0.0	0.0	0.0
Selenium (mcg)	3.5	1.1	4.6	4.6
Vitamin A, IU (IU)	2622.529	2833.866	5456.395	5456.395
Retinol (mcg)	0.0	760.914	760.914	760.914
Vitamin A, RAE (mcg_RAE)	130.312	775.656	905.968	905.968
Beta Carotene (mcg)	1063.439	179.172	1242.611	1242.611
Vitamin E (mg)	0.33	2.63	2.96	2.96
Vitamin D (IU)	н/д	63.504	63.504	63.504
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	69.81	0.0	69.81	69.81
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	42.8	0.0	42.8	42.8
Thiamin (mg)	0.116	0.011	0.128	0.128
Riboflavin (mg)	0.116	0.034	0.15	0.15
Niacin (mg)	1.606	0.045	1.651	1.651
Pantothenic acid (mg)	0.605	0.125	0.73	0.73
Vitamin B-6 (mg)	0.698	0.0	0.698	0.698
Folate (mcg)	51.194	3.402	54.596	54.596
Vitamin B-12 (mcg)	0.0	0.19	0.19	0.19
Choline (mg)	31.4	21.3	52.7	52.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.047	0.011	0.058	0.058
Threonine (g)	0.07	0.045	0.115	0.115
Isoleucine (g)	0.093	0.057	0.15	0.15
Leucine (g)	0.14	0.091	0.23	0.23
Lysine (g)	0.14	0.079	0.219	0.219
Methionine (g)	0.047	0.023	0.069	0.069
Cystine (g)	0.047	0.011	0.058	0.058
Phenylalanine (g)	0.093	0.045	0.138	0.138
Tyrosine (g)	0.07	0.045	0.115	0.115
Valine (g)	0.116	0.068	0.184	0.184
Arginine (g)	0.256	0.034	0.29	0.29
Histidine (g)	0.14	0.023	0.162	0.162
Alanine (g)	0.116	0.034	0.15	0.15
Aspartic acid (g)	0.256	0.068	0.324	0.324
Glutamic acid (g)	0.279	0.204	0.483	0.483
Glycine (g)	0.116	0.023	0.139	0.139
Proline (g)	0.116	0.091	0.207	0.207
Serine (g)	0.093	0.057	0.15	0.15
Cholesterol (mg)	0.0	243.81	243.81	243.81
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.326	58.254	58.579	58.579
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.07	23.837	23.906	23.906
Polyunsaturated (g)	0.163	3.447	3.61	3.61