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Ингредиенты
- 1 c. Flour
- 2 Tbsp. Bayou Blast see * Note
- 1 c. Masa harina
- 2 lrg Large eggs
- 1 c. Lowfat milk
- 24 lrg Freshly-shucked oysters liquor liquid removed and saved for other use Extra virgin olive oil for pan-frying Salt to taste
Инструкции
- In a small flat bowl combine flour with 1 Tbsp. Bayou Blast; in another bowl combine masa harina with remaining Creole seasoning; in a third bowl beat Large eggs with lowfat milk.
- Dredge oysters first in seasoned flour, then in egg mix, then in seasoned masa harina.
- In a large high-sided skillet heat about 1/2-inch oil over high heat. When warm add in half of oysters and fry for about 1 1/2 min on each side till golden brown-brown. Remove with a slotted spoon to paper towels to drain. Repeat with remaining oysters.
- Before serving, sprinkle with salt and dust with a little Creole seasoning.
- This recipe yields 24 oysters (sufficient for 4 to 6 Po" boys).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 4 servings | |
| Calories 287 | |
| Calories from Fat 43 | 15% |
| Total Fat 4.88g | 6% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 64mg | 3% |
| Potassium 296mg | 8% |
| Total Carbs 50.32g | 13% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.72g | 2% |
| Protein 11.36g | 18% |
