Рецепт Nasturtium Shrimp Appetizer Salad
Порций: 4
Ингредиенты
- 2 tsp Fresh lemon juice
- 1/4 c. Extra virgin olive oil
- Â Â Salt and pepper
- 1 c. Cooked shrimp, minced
- 2 Tbsp. Chopped onion
- 1 sm Tomato, cubed
- 1 x Avocado, cubed
- Â Â Lettuce leaves
- 2 Tbsp. Minced nasturtium leaves
- Â Â Nasturtium flowers
Инструкции
- Whisk together the lemon juice and oil. Season with salt and pepper. Add in the onion and shrimp and mix. Let stand 15 min.
- Add in the tomato, avocado and minced nasturtium leaves. Mound on lettuce leaves and surround with fresh whole nasturtium flouwers.
- /MISC
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 149g | |
Recipe makes 4 servings | |
Calories 232 | |
Calories from Fat 162 | 70% |
Total Fat 18.29g | 23% |
Saturated Fat 2.6g | 10% |
Trans Fat 0.0g | |
Cholesterol 90mg | 30% |
Sodium 95mg | 4% |
Potassium 339mg | 10% |
Total Carbs 4.79g | 1% |
Dietary Fiber 2.3g | 8% |
Sugars 1.23g | 1% |
Protein 13.04g | 21% |