Рецепт Fried Oysters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

24 lrg Freshly-shucked oysters liquor liquid removed and saved for other use Extra virgin olive oil for pan-frying Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 31.25g	bayou blast 2.65g	masa harina 28.5g	eggs 24.64g	milk 61.0g	Всего в порции	Всего в рецепте
Protein (g)	3.23	0.32	2.66	3.1	2.06	11.36	45.44
Total Fat (g)	0.31	0.46	1.08	2.45	0.59	4.88	19.52
Carbohydrates (g)	23.85	1.5	21.74	0.19	3.04	50.32	201.28
Ash (g)	0.15	0.16	0.45	0.21	0.46	1.42	5.68
Calories (kcal)	113.75	8.427	104.025	35.235	25.62	287.057	1148.228
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.03	0.0	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	0.05	0.0	0.05	0.2
Fructose (g)	н/д	н/д	н/д	0.03	0.0	0.03	0.12
Lactose (g)	н/д	н/д	н/д	0.03	3.17	3.2	12.8
Maltose (g)	н/д	н/д	н/д	0.03	0.0	0.03	0.12
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	3.73	0.21	2.57	18.69	54.85	80.05	320.2
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.27	н/д	0.19	3.17	3.72	14.88
Galactose (g)	н/д	н/д	н/д	0.03	0.0	0.03	0.12
Dietary Fiber (g)	0.8	0.7	н/д	0.0	0.0	1.6	6.4
Calcium (mg)	4.688	3.922	40.185	13.059	72.59	134.444	537.776
Iron (mg)	1.45	0.21	2.05	0.45	0.02	4.18	16.72
Magnesium (mg)	6.875	4.028	31.35	2.957	6.71	51.92	207.68
Phosphorus (mg)	33.75	7.765	63.555	47.062	57.95	210.082	840.328
Potassium (mg)	33.438	53.371	84.93	33.018	91.5	296.256	1185.024
Sodium (mg)	0.625	0.795	1.425	34.496	26.84	64.181	256.724
Zinc (mg)	0.22	0.07	0.51	0.27	0.26	1.32	5.28
Copper (mg)	0.044	0.01	0.048	0.025	0.006	0.133	0.532
Manganese (mg)	0.213	0.053	0.137	0.01	0.0	0.412	1.648
Selenium (mcg)	10.6	0.2	н/д	7.8	2.0	20.7	82.8
Vitamin A, IU (IU)	0.0	1102.665	60.99	119.997	119.56	1403.212	5612.848
Retinol (mcg)	0.0	0.0	0.0	34.25	35.38	69.63	278.52
Vitamin A, RAE (mcg_RAE)	0.0	55.147	3.135	34.496	35.38	128.158	512.632
Beta Carotene (mcg)	0.0	578.76	27.645	2.464	1.22	610.089	2440.356
Vitamin E (mg)	0.02	0.79	н/д	0.24	0.01	1.05	4.2
Vitamin D (IU)	н/д	н/д	н/д	8.624	31.72	40.344	161.376
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	348.661	386.175	81.558	0.0	822.019	3288.076
Tocopherol, beta (mg)	0.02	н/д	н/д	0.0	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.12	н/д	н/д	0.12	0.0	0.24	0.96
Tocopherol, delta (mg)	0.01	н/д	н/д	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	2.0	0.0	0.0	0.0	2.0	8.0
Thiamin (mg)	0.247	0.009	0.408	0.017	0.012	0.693	2.772
Riboflavin (mg)	0.153	0.024	0.214	0.118	0.116	0.625	2.5
Niacin (mg)	1.844	0.231	2.804	0.017	0.055	4.951	19.804
Pantothenic acid (mg)	0.138	н/д	0.188	0.355	0.22	0.9	3.6
Vitamin B-6 (mg)	0.013	0.065	0.105	0.034	0.024	0.242	0.968
Folate (mcg)	57.188	2.809	66.405	11.581	3.05	141.032	564.128
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.32	0.27	0.59	2.36
Choline (mg)	3.3	1.4	1.2	61.9	10.8	78.5	314.0
Folic acid (mcg)	48.125	0.0	н/д	0.0	0.0	48.125	192.5
Tryptophan (g)	0.041	н/д	0.02	0.042	0.024	0.127	0.508
Threonine (g)	0.088	н/д	0.1	0.138	0.055	0.38	1.52
Isoleucine (g)	0.113	н/д	0.094	0.165	0.116	0.488	1.952
Leucine (g)	0.222	н/д	0.328	0.269	0.232	1.05	4.2
Lysine (g)	0.072	н/д	0.074	0.224	0.177	0.547	2.188
Methionine (g)	0.056	н/д	0.057	0.094	0.049	0.256	1.024
Cystine (g)	0.069	н/д	0.048	0.067	0.073	0.257	1.028
Phenylalanine (g)	0.163	н/д	0.131	0.168	0.104	0.565	2.26
Tyrosine (g)	0.097	н/д	0.108	0.123	0.085	0.414	1.656
Valine (g)	0.131	н/д	0.134	0.212	0.134	0.611	2.444
Arginine (g)	0.131	н/д	0.134	0.202	0.061	0.528	2.112
Histidine (g)	0.072	н/д	0.083	0.076	0.049	0.28	1.12
Alanine (g)	0.103	н/д	0.2	0.182	0.067	0.552	2.208
Aspartic acid (g)	0.138	н/д	0.185	0.328	0.189	0.84	3.36
Glutamic acid (g)	1.088	н/д	0.499	0.414	0.476	2.476	9.904
Glycine (g)	0.116	н/д	0.108	0.106	0.037	0.366	1.464
Proline (g)	0.375	н/д	0.234	0.126	0.22	0.954	3.816
Serine (g)	0.163	н/д	0.125	0.239	0.128	0.655	2.62
Cholesterol (mg)	0.0	0.0	0.0	104.227	3.05	107.277	429.108
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.05	0.086	0.151	0.764	0.384	1.436	5.744
Phytosterols (mg)	н/д	2.2	н/д	н/д	н/д	2.2	8.8
Monounsaturated Fat (g)	0.028	0.073	0.285	0.939	0.171	1.496	5.984
Polyunsaturated (g)	0.128	0.222	0.49	0.335	0.024	1.2	4.8