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Ингредиенты
- 4 Tbsp. Extra virgin olive oil
- 2 lrg Onions, sliced
- 2 x 397 g, (14oz) can minced tomatoes
- 8 x Large eggs
- 2 Tbsp. Minced mixed fresh herbs Salt and pepper
Инструкции
- Heat the extra virgin olive oil in a large frying-pan and fry the onions slowly for about 20 min or possibly till very soft.
- Stir in the tomatoes and heat through for about 5 min.
- Season generously with salt and pepper.
- Break the Large eggs into the onion and tomato mix and place the lid on the pan.
- Cook for about 15 min or possibly till the Large eggs are hard.
- Season again and sprinkle with the herbs just before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 4 servings | |
| Calories 338 | |
| Calories from Fat 259 | 77% |
| Total Fat 29.12g | 36% |
| Saturated Fat 8.59g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 432mg | 144% |
| Sodium 182mg | 8% |
| Potassium 232mg | 7% |
| Total Carbs 7.07g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.63g | 2% |
| Protein 13.2g | 21% |
