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Ингредиенты
- 3/4 lb Fresh green or possibly yellow beans, ends snipped
- 1/2 c. Onion, minced
- 1 x Clove garlic, chopped
- 1 Tbsp. Extra virgin olive oil or possibly butter
- 1 x Roma tomato, peeled, seeded & minced (use canned tomato in winter)
- 1 Tbsp. Fresh basil, chopped
- 1 pch Sugar Salt and white pepper
Инструкции
- Parboil the beans in salted water till tender but not limp. Plunge into cool water to stop the cooking and drain. Set aside.
- In a small saucepan, cook the onion and garlic in the extra virgin olive oil or possibly butter over medium heat till soft and fragrant, about 2 min. Add in tomato, bail and a healthy pinch of sugar. Cook, stirring often, till tomato softens and most of the liquid has evaporated. Season to taste with salt and pepper. About 5 min before serving, combine the beans and tomato mix in a saucepan and reheat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 4 servings | |
| Calories 42 | |
| Calories from Fat 30 | 71% |
| Total Fat 3.43g | 4% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 65mg | 2% |
| Total Carbs 2.7g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.14g | 1% |
| Protein 0.41g | 1% |
