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Рецепт Green Beans With Onion And Tomato - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb Fresh green or possibly yellow beans, ends snipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
18.0g 		garlic
0.65g 		olive oil
3.38g 		tomato
14.11g 		basil
0.42g 		sugar salt
0.31g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.04 0.0 0.12 0.01 0.03 0.41 1.64
Total Fat (g) 0.02 0.0 3.38 0.03 0.0 0.01 3.43 13.72
Carbohydrates (g) 1.68 0.22 0.0 0.55 0.01 0.24 2.7 10.8
Ash (g) 0.06 0.01 0.0 0.07 0.01 0.0 0.15 0.6
Calories (kcal) 7.2 0.972 29.835 2.539 0.098 1.036 41.68 166.72
Starch (g) 0.0 н/д н/д 0.0 н/д 0.2 0.2 0.8
Sucrose (g) 0.18 н/д н/д 0.0 0.0 0.0 0.18 0.72
Glucose (dextrose) (g) 0.35 н/д н/д 0.18 0.0 0.0 0.53 2.12
Fructose (g) 0.23 н/д н/д 0.19 0.0 0.0 0.43 1.72
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 0.38 0.0 13.33 0.39 0.02 30.16 120.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.01 0.0 0.37 0.0 0.0 1.14 4.56
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.5 2.0
Calcium (mg) 4.14 1.181 0.034 1.411 0.75 0.154 7.67 30.68
Iron (mg) 0.04 0.01 0.02 0.04 0.01 0.01 0.13 0.52
Magnesium (mg) 1.8 0.163 0.0 1.552 0.271 0.409 4.195 16.78
Phosphorus (mg) 5.22 0.998 0.0 3.385 0.237 1.138 10.979 43.916
Potassium (mg) 26.28 2.617 0.034 33.429 1.251 1.156 64.766 259.064
Sodium (mg) 0.72 0.111 0.068 0.705 0.017 0.018 1.639 6.556
Zinc (mg) 0.03 0.01 0.0 0.02 0.0 0.01 0.07 0.28
Copper (mg) 0.007 0.002 0.0 0.008 0.002 0.001 0.02 0.08
Manganese (mg) 0.023 0.011 0.0 0.016 0.005 0.008 0.062 0.248
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.36 0.059 0.0 117.495 22.366 0.0 140.279 561.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.924 1.119 0.0 7.043 28.172
Beta Carotene (mcg) 0.18 0.033 0.0 63.331 13.322 0.0 76.866 307.464
Vitamin E (mg) 0.0 0.0 0.48 0.08 0.0 0.0 0.57 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 362.922 0.0 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.72 0.104 0.0 17.349 23.956 0.0 42.13 168.52
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.03 0.02 0.0 н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.3 0.2 0.0 1.8 0.1 0.0 3.4 13.6
Thiamin (mg) 0.009 0.001 0.0 0.006 0.0 0.001 0.017 0.068
Riboflavin (mg) 0.005 0.001 0.0 0.003 0.0 0.0 0.01 0.04
Niacin (mg) 0.022 0.005 0.0 0.083 0.004 0.016 0.129 0.516
Pantothenic acid (mg) 0.022 0.004 0.0 0.013 0.001 0.001 0.04 0.16
Vitamin B-6 (mg) 0.022 0.008 0.0 0.011 0.001 0.004 0.045 0.18
Folate (mcg) 3.42 0.02 0.0 2.116 0.288 0.132 5.976 23.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.2 0.0 0.9 0.0 0.1 2.3 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.001 0.0 0.0 0.004 0.016
Threonine (g) 0.004 0.001 0.0 0.004 0.0 0.001 0.01 0.04
Isoleucine (g) 0.002 0.001 0.0 0.003 0.0 0.001 0.008 0.032
Leucine (g) 0.005 0.002 0.0 0.004 0.001 0.002 0.015 0.06
Lysine (g) 0.007 0.002 0.0 0.004 0.0 0.001 0.015 0.06
Methionine (g) 0.0 0.001 0.0 0.001 0.0 0.001 0.003 0.012
Cystine (g) 0.0 0.0 0.0 0.001 0.0 0.001 0.003 0.012
Phenylalanine (g) 0.005 0.001 0.0 0.01 0.001 0.001 0.018 0.072
Tyrosine (g) 0.002 0.001 0.0 0.001 0.0 0.0 0.004 0.016
Valine (g) 0.004 0.002 0.0 0.003 0.001 0.001 0.01 0.04
Arginine (g) 0.018 0.004 0.0 0.003 0.001 0.001 0.027 0.108
Histidine (g) 0.002 0.001 0.0 0.001 0.0 0.001 0.005 0.02
Alanine (g) 0.004 0.001 0.0 0.004 0.001 0.001 0.01 0.04
Aspartic acid (g) 0.016 0.003 0.0 0.02 0.001 0.002 0.042 0.168
Glutamic acid (g) 0.047 0.005 0.0 0.061 0.001 0.009 0.123 0.492
Glycine (g) 0.005 0.001 0.0 0.003 0.001 0.001 0.011 0.044
Proline (g) 0.002 0.001 0.0 0.003 0.0 0.003 0.009 0.036
Serine (g) 0.004 0.001 0.0 0.004 0.0 0.002 0.011 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.466 0.004 0.0 0.001 0.48 1.92
Phytosterols (mg) 2.7 н/д 7.459 0.987 н/д н/д 11.146 44.584
Monounsaturated Fat (g) 0.002 0.0 2.462 0.004 0.0 0.001 2.47 9.88
Polyunsaturated (g) 0.004 0.002 0.355 0.011 0.002 0.004 0.377 1.508