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Рецепт Fried Eggplant And Squash With Taratour

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Порций: 6

Ингредиенты

Cost per serving $0.65 view details
  • 1 sm Eggplant, peeled, halved lengthwise & cut into 1/4 inch slices
  • 3 med Yellow squash, prepared same as above Salt Vegetable oil for frying Taratour, see recipe Pitas cut into wedges

Инструкции

  1. Lightly salt both sides of eggplant & squash slices. Layer them on paper towels & cover with another layer of paper towels. Set aside for an hour to drain. Pour oil to a depth of 1/4" in a heavy skillet & heat until warm but not smoking. Working in batches, add in egplant & squash & fry over medium heat until golden. Remove & drain on paper towels. Add in more oil if necessary. Arrange eggplant & squash on on a serving platter & lace with taratour. Surround with pita wedges.

Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 6 servings
Calories 30  
Calories from Fat 2 7%
Total Fat 0.29g 0%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 386mg 11%
Total Carbs 6.64g 2%
Dietary Fiber 3.1g 10%
Sugars 3.5g 2%
Protein 1.75g 3%
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