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Рецепт Stringbeans and Squash with Shrimp in Coconut milk

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1 голос | 2027 визитов

This is one of the few vegetable dishes that my daughter likes to eat.

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Cost per recipe $4.57 view details
  • 1/2 kilo sitaw (string beans-cut indesired length)
  • 2 cups of Kalabasa (squash or pumpkin -cubed)
  • 1/4 kilo shrimp (deveined)
  • 3 cloves of garlic (minced)
  • 1 medium size onion (thinly sliced)
  • 1 tsp sliced ginger
  • 1/2 tsp groud pepper
  • Canola Oil
  • 2 tbsp oyster sauce
  • Fish sauce (patis) to taste
  • Cocomilk (instant or fresh) in desired amount
  • Water

Инструкции

  1. Saute garlic and onions until the garlic is brown.
  2. Add the ginger, fish sauce, pepper, pork and shrimp.
  3. Saute and the meat is light brown.
  4. Add a little bit of water. Simmer until the pork is tender.
  5. Pour in the cocomilk. Stir a little.
  6. Add the sitaw or string bean and Kalabasa. Simmer until the Sitaw and Kalabasa are cooked.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1394g
Calories 336  
Calories from Fat 41 12%
Total Fat 4.57g 6%
Saturated Fat 0.89g 4%
Trans Fat 0.0g  
Cholesterol 380mg 127%
Sodium 1399mg 58%
Potassium 666mg 19%
Total Carbs 18.37g 5%
Dietary Fiber 2.0g 7%
Sugars 4.31g 3%
Protein 52.88g 85%
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