Рецепт Stringbeans and Squash with Shrimp in Coconut milk
This is one of the few vegetable dishes that my daughter likes to eat.
Ингредиенты
- 1/2 kilo sitaw (string beans-cut indesired length)
- 2 cups of Kalabasa (squash or pumpkin -cubed)
- 1/4 kilo shrimp (deveined)
- 3 cloves of garlic (minced)
- 1 medium size onion (thinly sliced)
- 1 tsp sliced ginger
- 1/2 tsp groud pepper
- Canola Oil
- 2 tbsp oyster sauce
- Fish sauce (patis) to taste
- Cocomilk (instant or fresh) in desired amount
- Water
Инструкции
- Saute garlic and onions until the garlic is brown.
- Add the ginger, fish sauce, pepper, pork and shrimp.
- Saute and the meat is light brown.
- Add a little bit of water. Simmer until the pork is tender.
- Pour in the cocomilk. Stir a little.
- Add the sitaw or string bean and Kalabasa. Simmer until the Sitaw and Kalabasa are cooked.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1394g | |
Calories 336 | |
Calories from Fat 41 | 12% |
Total Fat 4.57g | 6% |
Saturated Fat 0.89g | 4% |
Trans Fat 0.0g | |
Cholesterol 380mg | 127% |
Sodium 1399mg | 58% |
Potassium 666mg | 19% |
Total Carbs 18.37g | 5% |
Dietary Fiber 2.0g | 7% |
Sugars 4.31g | 3% |
Protein 52.88g | 85% |