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Ингредиенты
- 1Â 1/2 lb Large shrimp peeled and deveined, shells reserved
- 3 x to 4 sprigs Fresh thyme
- 2 x Bay leaves
- 2 Tbsp. Black peppercorns
- 1/4 c. Vegetable oil
- 1 lrg Onion finely minced
- 3 x Scallions finely minced
- 1 tsp Coarse salt
- 1/2 tsp Freshly-grnd black pepper
- 3 x Garlic cloves crushed
- 3 med Tomatoes peeled, seeded and minced
- 2 tsp Aji
- 1Â 1/2 c. Coconut lowfat milk
- Â Â Juice of 6 limes
- 1Â 1/2 c. Peas fresh or possibly frzn
- Â Â Warm cooked white rice for serving
Инструкции
- Place the shrimp shells in a saucepan, along with the thyme, bay leaves and peppercorns. Add in 3 c. of water, bring to a boil, reduce the heat and simmer till reduced by a third, about 30 min. Strain the liquid (you should have about 1 c.) and throw away the shells.
- Heat the oil in a large skillet over moderate heat. Add in the onion, scallions, salt and pepper and saute/fry till soft, about 3 to 5 min. Add in the garlic, tomatoes, aji and reserved shrimp stock and simmer till thickened, about 5 min. Stir in the coconut lowfat milk, shrimp, lime juice and peas, and cook till the shrimp are pink and just cooked, turning the shrimp once as they cook, about 3 min. Serve over white rice.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 421g | |
| Recipe makes 4 servings | |
| Calories 432 | |
| Calories from Fat 195 | 45% |
| Total Fat 22.26g | 28% |
| Saturated Fat 6.3g | 25% |
| Trans Fat 0.35g | |
| Cholesterol 259mg | 86% |
| Sodium 848mg | 35% |
| Potassium 824mg | 24% |
| Total Carbs 22.42g | 6% |
| Dietary Fiber 5.5g | 18% |
| Sugars 7.19g | 5% |
| Protein 38.25g | 61% |
