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Рецепт Shrimp In Coconut Milk - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x to 4 sprigs Fresh thyme
2 x Bay leaves
1/2 tsp Freshly-grnd black pepper
2 tsp Aji
    Warm cooked white rice for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
170.1g 		peppercorns
3.2g 		oil
13.63g 		onion
33.75g 		scallions
10.8g 		salt
1.5g 		garlics
1.96g 		tomatoes
83.95g 		coconut
15.6g 		lime juice
66.0g 		peas
20.66g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 34.55 0.35 0.0 0.37 0.2 0.0 0.12 0.74 0.52 0.28 1.12 н/д 38.25 153.0
Total Fat (g) 2.94 0.1 13.63 0.03 0.02 0.0 0.01 0.17 5.22 0.05 0.08 н/д 22.26 89.04
Carbohydrates (g) 1.55 2.07 0.0 3.15 0.79 0.0 0.65 3.29 2.38 5.56 2.99 н/д 22.42 89.68
Ash (g) 2.04 0.14 0.0 0.12 0.09 1.5 0.03 0.42 0.15 0.2 0.18 н/д 4.87 19.48
Calories (kcal) 180.303 8.16 120.445 13.5 3.456 0.0 2.917 15.111 55.224 16.5 16.737 н/д 432.352 1729.408
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.33 н/д н/д н/д 0.0 н/д 0.32 1.03 н/д 1.68 6.72
Glucose (dextrose) (g) н/д н/д н/д 0.66 н/д н/д н/д 1.05 н/д 0.4 0.02 н/д 2.14 8.56
Fructose (g) н/д н/д н/д 0.44 н/д н/д н/д 1.15 н/д 0.4 0.08 н/д 2.07 8.28
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.04 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 129.04 0.34 0.0 30.07 9.7 0.0 1.15 79.33 7.33 59.92 16.29 н/д 333.17 1332.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.02 0.0 1.43 0.25 0.0 0.02 2.21 0.97 1.12 1.17 н/д 7.19 28.76
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.6 0.3 0.0 0.0 1.0 1.4 0.3 1.1 н/д 5.5 22.0
Calcium (mg) 88.451 13.984 0.0 7.763 7.776 0.36 3.543 8.395 2.184 9.24 5.166 н/д 146.861 587.444
Iron (mg) 4.1 0.92 0.0 0.07 0.16 0.0 0.03 0.23 0.38 0.06 0.3 н/д 6.26 25.04
Magnesium (mg) 62.936 6.208 0.0 3.375 2.16 0.015 0.489 9.234 4.992 5.28 6.819 н/д 101.508 406.032
Phosphorus (mg) 348.7 5.536 0.0 9.788 3.996 0.0 2.995 20.147 17.628 9.24 22.315 н/д 440.345 1761.38
Potassium (mg) 314.68 40.288 0.0 49.275 29.808 0.12 7.85 198.956 55.536 77.22 50.416 н/д 824.149 3296.596
Sodium (mg) 251.744 1.408 0.0 1.35 1.728 581.37 0.333 4.197 3.12 1.32 1.033 н/д 847.604 3390.416
Zinc (mg) 1.89 0.05 0.0 0.06 0.04 0.0 0.02 0.14 0.17 0.05 0.26 н/д 2.68 10.72
Copper (mg) 0.442 0.036 0.0 0.014 0.009 0.0 0.006 0.05 0.069 0.02 0.037 н/д 0.683 2.732
Manganese (mg) 0.085 0.18 н/д 0.044 0.017 0.002 0.033 0.092 0.234 0.013 0.085 н/д 0.785 3.14
Selenium (mcg) 64.6 0.1 0.0 0.2 0.1 0.0 0.3 0.0 1.6 0.1 0.4 н/д 67.3 269.2
Vitamin A, IU (IU) 306.176 9.568 0.0 0.675 107.676 0.0 0.176 699.283 0.0 33.0 158.068 н/д 1314.621 5258.484
Retinol (mcg) 91.853 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 91.853 367.412
Vitamin A, RAE (mcg_RAE) 91.853 0.48 0.0 0.0 5.4 0.0 0.0 35.258 0.0 1.32 7.852 н/д 142.162 568.648
Beta Carotene (mcg) 0.0 4.992 0.0 0.338 64.584 0.0 0.098 376.924 0.0 19.8 92.775 н/д 559.51 2238.04
Vitamin E (mg) 1.87 0.02 1.25 0.01 0.06 0.0 0.0 0.45 0.04 0.15 0.03 н/д 3.88 15.52
Vitamin D (IU) 258.548 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 258.548 1034.192
Lycopene (mcg) 0.0 0.192 0.0 0.0 0.0 0.0 0.0 2159.969 0.0 0.0 0.0 н/д 2160.161 8640.644
Lutein + zeaxanthin (mcg) 0.0 6.56 0.0 1.35 122.796 0.0 0.313 103.255 0.0 0.0 511.81 н/д 746.085 2984.34
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.0 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.17 0.15 н/д 0.0 н/д н/д н/д 0.1 0.08 0.0 0.2 н/д 0.7 2.8
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 3.4 0.7 0.0 2.5 2.0 0.0 0.6 10.7 0.5 19.8 8.3 н/д 48.5 194.0
Thiamin (mg) 0.051 0.004 0.0 0.017 0.006 0.0 0.004 0.034 0.011 0.02 0.056 н/д 0.202 0.808
Riboflavin (mg) 0.051 0.008 0.0 0.01 0.009 0.0 0.002 0.017 0.003 0.013 0.027 н/д 0.14 0.56
Niacin (mg) 4.337 0.036 0.0 0.041 0.057 0.0 0.014 0.495 0.084 0.092 0.432 н/д 5.589 22.356
Pantothenic acid (mg) 0.476 н/д 0.0 0.041 0.009 0.0 0.012 0.076 0.047 0.079 0.021 н/д 0.759 3.036
Vitamin B-6 (mg) 0.17 0.011 0.0 0.041 0.006 0.0 0.024 0.067 0.008 0.026 0.035 н/д 0.389 1.556
Folate (mcg) 5.103 0.32 0.0 6.413 6.912 0.0 0.059 12.592 4.056 6.6 13.431 н/д 55.485 221.94
Vitamin B-12 (mcg) 1.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.97 7.88
Choline (mg) 137.6 0.4 н/д 2.1 0.6 0.0 0.5 5.6 1.9 3.4 5.9 н/д 157.8 631.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.476 н/д 0.0 0.003 0.002 0.0 0.001 0.008 0.006 0.0 0.008 н/д 0.506 2.024
Threonine (g) 1.395 н/д 0.0 0.007 0.008 0.0 0.003 0.025 0.019 0.0 0.041 н/д 1.497 5.988
Isoleucine (g) 1.684 н/д 0.0 0.003 0.009 0.0 0.004 0.017 0.02 0.0 0.041 н/д 1.779 7.116
Leucine (g) 2.739 н/д 0.0 0.01 0.012 0.0 0.006 0.025 0.039 0.013 0.066 н/д 2.91 11.64
Lysine (g) 3.011 н/д 0.0 0.014 0.01 0.0 0.005 0.025 0.023 0.013 0.066 н/д 3.167 12.668
Methionine (g) 0.97 н/д 0.0 0.0 0.002 0.0 0.002 0.008 0.009 0.0 0.017 н/д 1.008 4.032
Cystine (g) 0.391 н/д 0.0 0.0 н/д 0.0 0.001 0.008 0.011 0.0 0.006 н/д 0.418 1.672
Phenylalanine (g) 1.463 н/д 0.0 0.01 0.006 0.0 0.004 0.059 0.027 0.007 0.041 н/д 1.616 6.464
Tyrosine (g) 1.157 н/д 0.0 0.003 0.005 0.0 0.002 0.008 0.016 0.0 0.023 н/д 1.214 4.856
Valine (g) 1.633 н/д 0.0 0.007 0.009 0.0 0.006 0.017 0.031 0.007 0.05 н/д 1.758 7.032
Arginine (g) 3.028 н/д 0.0 0.034 0.014 0.0 0.012 0.017 0.086 0.013 0.089 н/д 3.292 13.168
Histidine (g) 0.697 н/д 0.0 0.003 0.003 0.0 0.002 0.008 0.012 0.0 0.023 н/д 0.75 3.0
Alanine (g) 1.956 н/д 0.0 0.007 0.009 0.0 0.003 0.025 0.027 0.013 0.05 н/д 2.089 8.356
Aspartic acid (g) 3.572 н/д 0.0 0.03 0.018 0.0 0.01 0.118 0.051 0.073 0.103 н/д 3.975 15.9
Glutamic acid (g) 5.902 н/д 0.0 0.088 0.041 0.0 0.016 0.361 0.119 0.046 0.153 н/д 6.726 26.904
Glycine (g) 2.092 н/д 0.0 0.01 0.01 0.0 0.004 0.017 0.025 0.007 0.037 н/д 2.202 8.808
Proline (g) 1.14 н/д 0.0 0.003 0.013 0.0 0.002 0.017 0.022 0.02 0.035 н/д 1.252 5.008
Serine (g) 1.361 н/д 0.0 0.007 0.009 0.0 0.004 0.025 0.027 0.026 0.037 н/д 1.495 5.98
Cholesterol (mg) 258.548 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 258.548 1034.192
Trans Fat (g) н/д н/д 0.352 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.352 1.408
Saturated Fat (g) 0.561 0.031 1.012 0.014 0.003 0.0 0.002 0.025 4.633 0.007 0.014 н/д 6.303 25.212
Phytosterols (mg) н/д 2.944 34.063 5.063 н/д 0.0 н/д 5.876 7.332 н/д н/д н/д 55.277 221.108
Monounsaturated Fat (g) 0.425 0.032 3.097 0.003 0.003 0.0 0.0 0.025 0.223 0.007 0.008 н/д 3.824 15.296
Polyunsaturated (g) 1.14 0.036 8.875 0.007 0.008 0.0 0.005 0.067 0.058 0.013 0.039 н/д 10.248 40.992