Рецепт Fried Eggplant And Squash With Taratour - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggplant
61.83g |
squash
93.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.62 | 1.13 | 1.75 | 10.5 |
| Total Fat (g) | 0.12 | 0.17 | 0.29 | 1.74 |
| Carbohydrates (g) | 3.52 | 3.12 | 6.64 | 39.84 |
| Ash (g) | 0.43 | 0.58 | 1.01 | 6.06 |
| Calories (kcal) | 14.839 | 14.896 | 29.735 | 178.41 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.03 | 0.03 | 0.18 |
| Glucose (dextrose) (g) | н/д | 0.7 | 0.7 | 4.2 |
| Fructose (g) | н/д | 0.88 | 0.88 | 5.28 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.14 | 88.11 | 145.25 | 871.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.45 | 2.05 | 3.5 | 21.0 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 1.0 | 3.1 | 18.6 |
| Calcium (mg) | 5.565 | 13.965 | 19.53 | 117.18 |
| Iron (mg) | 0.15 | 0.33 | 0.47 | 2.82 |
| Magnesium (mg) | 8.656 | 15.827 | 24.483 | 146.898 |
| Phosphorus (mg) | 15.458 | 35.378 | 50.836 | 305.016 |
| Potassium (mg) | 142.209 | 243.922 | 386.131 | 2316.786 |
| Sodium (mg) | 1.237 | 1.862 | 3.099 | 18.594 |
| Zinc (mg) | 0.1 | 0.27 | 0.37 | 2.22 |
| Copper (mg) | 0.049 | 0.047 | 0.096 | 0.576 |
| Manganese (mg) | 0.155 | 0.168 | 0.322 | 1.932 |
| Selenium (mcg) | 0.2 | 0.2 | 0.4 | 2.4 |
| Vitamin A, IU (IU) | 16.694 | 186.2 | 202.894 | 1217.364 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.618 | 9.31 | 9.928 | 59.568 |
| Beta Carotene (mcg) | 9.893 | 111.72 | 121.613 | 729.678 |
| Vitamin E (mg) | 0.19 | 0.11 | 0.3 | 1.8 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1978.375 | 1978.375 | 11870.25 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 15.8 | 17.2 | 103.2 |
| Thiamin (mg) | 0.025 | 0.047 | 0.071 | 0.426 |
| Riboflavin (mg) | 0.025 | 0.13 | 0.155 | 0.93 |
| Niacin (mg) | 0.402 | 0.456 | 0.858 | 5.148 |
| Pantothenic acid (mg) | 0.173 | 0.149 | 0.322 | 1.932 |
| Vitamin B-6 (mg) | 0.049 | 0.205 | 0.254 | 1.524 |
| Folate (mcg) | 13.603 | 26.999 | 40.602 | 243.612 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.3 | 6.2 | 10.5 | 63.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.009 | 0.015 | 0.09 |
| Threonine (g) | 0.025 | 0.028 | 0.053 | 0.318 |
| Isoleucine (g) | 0.031 | 0.037 | 0.068 | 0.408 |
| Leucine (g) | 0.037 | 0.065 | 0.102 | 0.612 |
| Lysine (g) | 0.031 | 0.065 | 0.096 | 0.576 |
| Methionine (g) | 0.006 | 0.019 | 0.025 | 0.15 |
| Cystine (g) | 0.006 | 0.009 | 0.015 | 0.09 |
| Phenylalanine (g) | 0.025 | 0.037 | 0.062 | 0.372 |
| Tyrosine (g) | 0.019 | 0.028 | 0.046 | 0.276 |
| Valine (g) | 0.031 | 0.047 | 0.077 | 0.462 |
| Arginine (g) | 0.037 | 0.047 | 0.084 | 0.504 |
| Histidine (g) | 0.012 | 0.028 | 0.04 | 0.24 |
| Alanine (g) | 0.031 | 0.056 | 0.087 | 0.522 |
| Aspartic acid (g) | 0.099 | 0.13 | 0.229 | 1.374 |
| Glutamic acid (g) | 0.117 | 0.121 | 0.239 | 1.434 |
| Glycine (g) | 0.025 | 0.037 | 0.062 | 0.372 |
| Proline (g) | 0.025 | 0.037 | 0.062 | 0.372 |
| Serine (g) | 0.025 | 0.047 | 0.071 | 0.426 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.037 | 0.056 | 0.336 |
| Phytosterols (mg) | 4.328 | н/д | 4.328 | 25.968 |
| Monounsaturated Fat (g) | 0.012 | 0.019 | 0.031 | 0.186 |
| Polyunsaturated (g) | 0.049 | 0.084 | 0.133 | 0.798 |