Распечатать
E-mail
Ингредиенты
- 650 g Hor Fun/Kway Teow/Flat Rice Noodle, loosen
- 200 g Beef Strip loin, thinly sliced
- 300 g Bean Sprouts
- 4 - 5 Cloves Garlic, chopped
- 2 Tbsp Chopped Ginger
- 2 Tbsp Corn Flour/Starch
- 3 Tbsp Soy Sauce
- 3 Tbsp Dark Soy Sauce
- 1 Tbsp Sesame Oil
- Peanut Oil
- Ground Black Pepper
- 4 Scallions, cut into one-inch pieces
View Full Recipe at Seasaltwithfood
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 504g | |
| Calories 358 | |
| Calories from Fat 132 | 37% |
| Total Fat 14.97g | 19% |
| Saturated Fat 2.22g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5443mg | 227% |
| Potassium 950mg | 27% |
| Total Carbs 46.09g | 12% |
| Dietary Fiber 8.1g | 27% |
| Sugars 15.67g | 10% |
| Protein 18.48g | 30% |
%3C/p%3E%3Cp%3EMarinate%20beef%20with%201%20%C2%BD%20tsp%20chopped%20ginger,%201%20%C2%BD%20Tbsp%20corn%20flour,%201%20Tbsp%20soy%20sauce,%202-%C2%BD%20tsp%20sesame%20oil,%20and%20a%20few%20grinds%20of%20black%20pepper.%20Mix%20well%20and%20let%20it%20marinate%20for%20about%2020%20minutes.%20Divide%20the%20meat%20into%203%20portions.%3C/p%3E%3Cp%3EHeat%20a%20large%20wok%20over%20very%20high%20heat.%20Add%20some%20peanut%20oil,%20swirl%20to%20coat%20the%20wok,%20remove%20excess%20oil.%20Toss%20in%20the%20noodles%20and%20give%20it%20a%20quick%20stir.%20Then%20add%20about%20%C2%BC%20tsp%20of%20dark%20soy%20sauce%20and%20%C2%BE%20tsp%20of%20soy%20sauce,%20stir%20until%20well%20mix%20and%20remove%20the%20noodles%20to%20a%20serving%20plate.%3C/p%3E%3Cp%3EHeat%20the%20wok%20over%20high%20heat%20again.%20Add%20about%201%20%C2%BD%20Tbsp%20of%20peanut%20oil%20and%20swirl%20to%20coat%20the%20wok.%20Mix%20in%20the%20marinated%20beef%20slices,%20follow%20by%201%20tsp%20chopped%20garlic,%202%20tsp%20chopped%20ginger,%20and%20a%20few%20grinds%20of%20black%20pepper.%20Stir%20briefly%20until%20the%20garlic%20and%20ginger%20are%20fragrant.%20Then%20add%20%C2%BD%20tsp%20of%20dark%20soy%20sauce,%201%20tsp%20of%20soy%20sauce,%20stir%20until%20the%20meat%20is%20almost%20cooked.%20Toss%20in%20some%20scallions,%20noodles,%20and%20a%20quick%20stir%20and%20mix%20in%20some%20bean%20sprouts.%20Stir%20all%20the%20ingredients%20together%20until%20well%20mixed;%20adjust%20the%20seasoning,%20if%20necessary.%3C/p%3E%3Cp%3ELearn%20how%20to%20whip%20up%20this%20Chinese%20takeout%20favorite,%20Beef%20Chow%20Fun%20or%20also%20known%20as%20Fried%20Beef%20Hor%20Fun%20at%20home.%20Follow%20my%20video%20tutorial%20and%20you'll%20discover%20how%20easy%20it's%20to%20stir-fry%20this%20beef%20noodle.%3C/p%3E%3Cp%3EFried%20Beef%20Hor%20Fun/Beef%20Chow%20Fun%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3E650%20g%20Hor%20Fun/Kway%20Teow/Flat%20Rice%20Noodle,%20loosen%3C/p%3E%3Cp%3E200%20g%20Beef%20Strip%20loin,%20thinly%20sliced%3C/p%3E%3Cp%3E300%20g%20Bean%20Sprouts%3C/p%3E%3Cp%3E4%20-%205%20Cloves%20Garlic,%20chopped%3C/p%3E%3Cp%3E2%20Tbsp%20Chopped%20Ginger%3C/p%3E%3Cp%3E2%20Tbsp%20Corn%20Flour/Starch%3C/p%3E%3Cp%3E3%20Tbsp%20Soy%20Sauce%3C/p%3E%3Cp%3E3%20Tbsp%20Dark%20Soy%20Sauce%3C/p%3E%3Cp%3E1%20Tbsp%20Sesame%20Oil%3C/p%3E%3Cp%3EPeanut%20Oil%3C/p%3E%3Cp%3EGround%20Black%20Pepper%3C/p%3E%3Cp%3E4%20Scallions,%20cut%20into%20one-inch%20pieces%3C/p%3E%3Cp%3EMethod%20(video%20cooked%20in%203%20batches)%3C/p%3E%3Cp%3EMarinate%20beef%20with%201%20%C2%BD%20tsp%20chopped%20ginger,%201%20%C2%BD%20Tbsp%20corn%20flour,%201%20Tbsp%20soy%20sauce,%202-%C2%BD%20tsp%20sesame%20oil,%20and%20a%20few%20grinds%20of%20black%20pepper.%20Mix%20well%20and%20let%20it%20marinate%20for%20about%2020%20minutes.%20Divide%20the%20meat%20into%203%20portions.%3C/p%3E%3Cp%3EHeat%20a%20large%20wok%20over%20very%20high%20heat.%20Add%20some%20peanut%20oil,%20swirl%20to%20coat%20the%20wok,%20remove%20excess%20oil.%20Toss%20in%20the%20noodles%20and%20give%20it%20a%20quick%20stir.%20Then%20add%20about%20%C2%BC%20tsp%20of%20dark%20soy%20sauce%20and%20%C2%BE%20tsp%20of%20soy%20sauce,%20stir%20until%20well%20mix%20and%20remove%20the%20noodles%20to%20a%20serving%20plate.%3C/p%3E%3Cp%3EHeat%20the%20wok%20over%20high%20heat%20again.%20Add%20about%201%20%C2%BD%20Tbsp%20of%20peanut%20oil%20and%20swirl%20to%20coat%20the%20wok.%20Mix%20in%20the%20marinated%20beef%20slices,%20follow%20by%201%20tsp%20chopped%20garlic,%202%20tsp%20chopped%20ginger,%20and%20a%20few%20grinds%20of%20black%20pepper.%20Stir%20briefly%20until%20the%20garlic%20and%20ginger%20are%20fragrant.%20Then%20add%20%C2%BD%20tsp%20of%20dark%20soy%20sauce,%201%20tsp%20of%20soy%20sauce,%20stir%20until%20the%20meat%20is%20almost%20cooked.%20Toss%20in%20some%20scallions,%20noodles,%20and%20a%20quick%20stir%20and%20mix%20in%20some%20bean%20sprouts.%20Stir%20all%20the%20ingredients%20together%20until%20well%20mixed;%20adjust%20the%20seasoning,%20if%20necessary.%3C/p%3E){kind=link}