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Ингредиенты
- 1/3 c. lowfat sour cream
- 1/4 c. minced red onion
- 3 Tbsp. minced cilantro
- 1 tsp chopped canned chipotle chilies see * Note
- 1 x ahi tuna steak - (8 ounce) cut into 3/4" pcs
- 1 Tbsp. taco seasoning mix
- 1 Tbsp. vegetable oil
- 4 x taco shells
Инструкции
- * Note: Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.
- Mix first 4 ingredients in small bowl. Place tuna in medium bowl; sprinkle with taco seasoning. Heat oil in heavy medium skillet over medium-high heat. Add in tuna; saute/fry to desired doneness, about 3 min for medium.
- Reduce heat to medium-low. Stir in lowfat sour cream mix. Cook just till heated through, stirring frequently, about 2 min (don't boil).
- Heat taco shells in microwave 20 seconds. Fill taco shells with tuna mix.
- This recipe yields 4 servings.
- Comments: Serve these tacos with salsa, shredded lettuce, sliced avocado and black olives. Corn and black bean salad finishes the meal-except for dessert. We recommend spice cake.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 37g | |
| Recipe makes 4 servings | |
| Calories 78 | |
| Calories from Fat 66 | 85% |
| Total Fat 7.44g | 9% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.09g | |
| Cholesterol 10mg | 3% |
| Sodium 79mg | 3% |
| Potassium 59mg | 2% |
| Total Carbs 2.66g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.48g | 1% |
| Protein 0.64g | 1% |
