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Рецепт Fresh Tuna Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ahi tuna steak - (8 ounce) cut into 3/4" pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream
19.17g 		onion
12.42g 		cilantro
0.64g 		chipotle chilies
0.65g 		taco seasoning
0.66g 		oil
3.4g 		taco shells
0.66g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.1 0.01 0.08 0.0 0.0 0.05 0.64 2.56
Total Fat (g) 3.78 0.01 0.0 0.11 0.0 3.4 0.14 7.44 29.76
Carbohydrates (g) 0.55 0.94 0.02 0.36 0.37 0.0 0.41 2.66 10.64
Ash (g) 0.16 0.04 0.01 0.06 0.25 0.0 н/д 0.52 2.08
Calories (kcal) 36.993 3.975 0.147 2.041 1.246 30.056 3.082 77.539 310.156
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.09 н/д 0.0 н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) 0.0 0.28 н/д 0.01 н/д н/д н/д 0.29 1.16
Fructose (g) 0.0 0.25 н/д 0.03 н/д н/д н/д 0.28 1.12
Lactose (g) 0.67 0.0 н/д 0.0 н/д н/д н/д 0.67 2.68
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 14.27 11.33 0.59 0.05 0.04 0.0 0.05 26.33 105.32
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.62 0.01 0.05 0.12 0.0 0.01 1.48 5.92
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.5 2.0
Calcium (mg) 21.084 2.484 0.427 1.807 н/д 0.0 0.667 26.469 105.876
Iron (mg) 0.03 0.03 0.01 0.09 0.04 0.0 0.01 0.23 0.92
Magnesium (mg) 1.917 1.118 0.166 1.105 н/д 0.0 0.561 4.866 19.464
Phosphorus (mg) 22.043 3.354 0.306 1.97 н/д 0.0 1.492 29.164 116.656
Potassium (mg) 27.026 14.782 3.321 12.454 н/д 0.0 1.472 59.055 236.22
Sodium (mg) 15.334 0.994 0.293 6.565 53.451 0.0 2.567 79.204 316.816
Zinc (mg) 0.07 0.02 0.0 0.02 н/д 0.0 0.01 0.12 0.48
Copper (mg) 0.004 0.007 0.001 0.003 н/д 0.0 0.001 0.016 0.064
Manganese (mg) 0.002 0.01 0.003 0.014 н/д н/д н/д 0.029 0.116
Selenium (mcg) 0.5 0.1 0.0 0.0 н/д 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 110.405 0.124 43.019 192.725 62.149 0.0 н/д 408.422 1633.688
Retinol (mcg) 30.668 н/д 0.0 0.0 н/д 0.0 0.0 30.668 122.672
Vitamin A, RAE (mcg_RAE) 31.051 0.0 2.148 9.64 н/д 0.0 0.007 42.846 171.384
Beta Carotene (mcg) 4.984 0.124 25.054 97.5 н/д 0.0 0.02 127.681 510.724
Vitamin E (mg) 0.08 0.0 0.02 0.19 н/д 0.31 0.0 0.61 2.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.137 н/д 0.0 0.02 0.156 0.624
Lutein + zeaxanthin (mcg) 0.0 0.745 5.514 2.015 н/д 0.0 0.7 8.974 35.896
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.02 н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.6 0.2 0.4 0.3 0.0 0.0 1.7 6.8
Thiamin (mg) 0.008 0.005 0.0 0.002 н/д 0.0 0.001 0.017 0.068
Riboflavin (mg) 0.033 0.002 0.001 0.005 н/д 0.0 0.001 0.042 0.168
Niacin (mg) 0.021 0.016 0.007 0.051 н/д 0.0 0.012 0.108 0.432
Pantothenic acid (mg) 0.065 0.012 0.004 н/д н/д 0.0 н/д 0.081 0.324
Vitamin B-6 (mg) 0.012 0.016 0.001 0.024 н/д 0.0 0.001 0.054 0.216
Folate (mcg) 1.342 2.857 0.395 0.65 н/д 0.0 0.455 5.699 22.796
Vitamin B-12 (mcg) 0.05 н/д 0.0 0.0 н/д 0.0 0.0 0.05 0.2
Choline (mg) 3.7 0.7 0.1 0.4 н/д н/д 0.2 5.1 20.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.158 0.158 0.632
Tryptophan (g) 0.008 0.001 н/д н/д н/д 0.0 н/д 0.009 0.036
Threonine (g) 0.023 0.002 н/д н/д н/д 0.0 н/д 0.025 0.1
Isoleucine (g) 0.027 0.001 н/д н/д н/д 0.0 н/д 0.028 0.112
Leucine (g) 0.052 0.004 н/д н/д н/д 0.0 н/д 0.055 0.22
Lysine (g) 0.044 0.004 н/д н/д н/д 0.0 н/д 0.048 0.192
Methionine (g) 0.013 0.001 н/д н/д н/д 0.0 н/д 0.015 0.06
Cystine (g) 0.006 0.001 н/д н/д н/д 0.0 н/д 0.007 0.028
Phenylalanine (g) 0.025 0.002 н/д н/д н/д 0.0 н/д 0.027 0.108
Tyrosine (g) 0.025 0.001 н/д н/д н/д 0.0 н/д 0.026 0.104
Valine (g) 0.033 0.002 н/д н/д н/д 0.0 н/д 0.035 0.14
Arginine (g) 0.019 0.014 н/д н/д н/д 0.0 н/д 0.033 0.132
Histidine (g) 0.015 0.001 н/д н/д н/д 0.0 н/д 0.017 0.068
Alanine (g) 0.019 0.002 н/д н/д н/д 0.0 н/д 0.022 0.088
Aspartic acid (g) 0.042 0.009 н/д н/д н/д 0.0 н/д 0.051 0.204
Glutamic acid (g) 0.109 0.022 н/д н/д н/д 0.0 н/д 0.132 0.528
Glycine (g) 0.012 0.002 н/д н/д н/д 0.0 н/д 0.014 0.056
Proline (g) 0.05 0.002 н/д н/д н/д 0.0 н/д 0.052 0.208
Serine (g) 0.031 0.002 н/д н/д н/д 0.0 н/д 0.033 0.132
Cholesterol (mg) 9.967 0.0 0.0 0.0 0.0 0.0 0.0 9.967 39.868
Trans Fat (g) н/д н/д н/д н/д н/д 0.088 н/д 0.088 0.352
Saturated Fat (g) 2.206 н/д 0.0 0.019 0.0 0.253 0.041 2.519 10.076
Phytosterols (mg) н/д н/д 0.032 0.54 н/д 8.5 н/д 9.071 36.284
Monounsaturated Fat (g) 0.972 н/д 0.002 0.023 н/д 0.773 0.042 1.812 7.248
Polyunsaturated (g) 0.161 н/д 0.0 0.048 н/д 2.215 0.049 2.473 9.892