CookEatShare также доступен на языке: English
Закрыть

Рецепт Stove Top Fresh Tuna Stew

click to rate
0 голосов | 1009 визитов
Порций: 4

Ингредиенты

Cost per serving $6.77 view details
  • 1/4 c. extra virgin olive oil
  • 1 x onion finely sliced
  • 1 lrg garlic clove sliced
  • 1/2 c. dry white wine
  • 1 can anchovies - (2 ounce) chopped
  • 4 c. minced seeded tomatoes
  • 1/2 c. roasted red peppers (from the jar) cut 1/4" strips
  • 1 1/2 lb fresh tuna cut 1" dice
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 1 Tbsp. nonpareil capers
  • 1 Tbsp. slivered Nicoise black olives
  • 1/2 c. fresh basil leaves - (packed) cut with scissors
  • 1/2 c. toasted pine nuts for garnish

Инструкции

  1. In a deep skillet heat the extra virgin olive oil. Add in the onion and saute/fry for a few min. Add in the garlic and 2 Tbsp. of the wine. Cover and cook for a few min or possibly till tender. Add in the anchovies and remaining wine and evaporate till reduced by half.
  2. Add in the tomatoes and roasted peppers and simmer, over very low heat, uncovered while you start the rice and carrots.
  3. When the rice and carrots are almost done, add in the tuna to the tomatoes, cover and simmer 2 to 3 min just to hot through (you want the interior rare or possibly the dish will taste as if you used canned tuna).
  4. Uncover the skillet, add in the capers and black olives and adjust the seasoning. Remove the skillet from the heat and stir in the basil. Serve over "Yellow Rice And Carrots" (see recipe) and garnish with pine nuts.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 414g
Recipe makes 4 servings
Calories 538  
Calories from Fat 281 52%
Total Fat 32.15g 40%
Saturated Fat 4.95g 20%
Trans Fat 0.0g  
Cholesterol 74mg 25%
Sodium 489mg 20%
Potassium 987mg 28%
Total Carbs 10.89g 3%
Dietary Fiber 2.8g 9%
Sugars 5.69g 4%
Protein 46.39g 74%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment