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Рецепт Stove Top Fresh Tuna Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove sliced
    Salt to taste
    Freshly-grnd black pepper to taste
1 Tbsp. nonpareil capers
1 Tbsp. slivered Nicoise black olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		onion
24.75g 		wine
29.5g 		anchovies
11.25g 		tomatoes
135.59g 		peppers
15.27g 		tuna
170.1g 		salt
0.0g 		basil
1.92g 		pine nuts
12.99g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.02 3.25 1.19 0.13 39.68 н/д 0.06 1.78 46.39 185.56
Total Fat (g) 13.5 0.02 0.0 1.09 0.27 0.03 8.33 н/д 0.01 8.88 32.15 128.6
Carbohydrates (g) 0.0 2.31 0.8 0.0 5.32 0.71 0.0 н/д 0.05 1.7 10.89 43.56
Ash (g) 0.0 0.09 0.07 1.25 0.68 0.07 2.01 н/д 0.03 0.34 4.52 18.08
Calories (kcal) 119.34 9.9 24.485 23.625 24.406 3.055 244.94 н/д 0.442 87.448 537.641 2150.564
Starch (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.19 0.19 0.76
Sucrose (g) н/д 0.25 н/д н/д 0.0 0.02 н/д н/д 0.0 0.45 0.71 2.84
Glucose (dextrose) (g) н/д 0.49 н/д н/д 1.69 0.18 н/д н/д 0.0 0.01 2.37 9.48
Fructose (g) н/д 0.32 н/д н/д 1.86 0.17 н/д н/д 0.0 0.01 2.36 9.44
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 н/д 0.0 0.0 3.1 12.4
Water (g) 0.0 22.05 25.54 5.66 128.13 14.34 115.82 н/д 1.77 0.3 313.61 1254.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.23 0.0 3.57 0.37 0.0 н/д 0.01 0.47 5.69 22.76
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.0 1.6 0.3 0.0 н/д 0.0 0.5 2.8 11.2
Calcium (mg) 0.135 5.693 2.36 26.1 13.559 1.527 13.608 н/д 3.398 2.079 68.459 273.836
Iron (mg) 0.08 0.05 0.11 0.52 0.37 0.05 1.73 н/д 0.06 0.72 3.69 14.76
Magnesium (mg) 0.0 2.475 3.245 7.763 14.915 1.527 85.049 н/д 1.229 32.614 148.817 595.268
Phosphorus (mg) 0.0 7.178 5.9 28.35 32.542 3.055 432.048 н/д 1.075 74.714 584.861 2339.444
Potassium (mg) 0.135 36.135 29.205 61.2 321.348 26.727 428.646 н/д 5.664 77.573 986.633 3946.532
Sodium (mg) 0.27 0.99 1.475 412.65 6.78 0.458 66.338 н/д 0.077 0.26 489.297 1957.188
Zinc (mg) 0.0 0.04 0.04 0.27 0.23 0.02 1.02 н/д 0.02 0.84 2.48 9.92
Copper (mg) 0.0 0.01 0.003 0.038 0.081 0.011 0.153 н/д 0.007 0.172 0.475 1.9
Manganese (mg) 0.0 0.032 0.035 0.011 0.149 0.018 0.034 н/д 0.022 1.143 1.446 5.784
Selenium (mcg) 0.0 0.1 0.1 7.7 0.0 0.0 62.1 н/д 0.0 0.1 70.0 280.0
Vitamin A, IU (IU) 0.0 0.495 0.0 4.5 1129.465 56.508 3713.228 н/д 101.28 3.768 5009.245 20036.98
Retinol (mcg) 0.0 0.0 0.0 1.35 0.0 0.0 1114.139 н/д 0.0 0.0 1115.489 4461.956
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.35 56.948 2.749 1114.139 н/д 5.069 0.13 1180.384 4721.536
Beta Carotene (mcg) 0.0 0.248 0.0 0.0 608.799 31.767 0.0 н/д 60.326 2.209 703.349 2813.396
Vitamin E (mg) 1.94 0.0 0.0 0.37 0.73 0.06 1.7 н/д 0.02 1.21 6.03 24.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3488.731 0.0 0.0 н/д 0.0 0.0 3488.731 13954.924
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 166.776 52.079 0.0 н/д 108.48 1.169 329.494 1317.976
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.02 0.16 0.0 н/д н/д 0.0 1.45 1.75 7.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 17.2 12.3 0.0 н/д 0.3 0.1 31.8 127.2
Thiamin (mg) 0.0 0.012 0.003 0.009 0.054 0.009 0.408 н/д 0.001 0.047 0.543 2.172
Riboflavin (mg) 0.0 0.007 0.006 0.041 0.027 0.005 0.425 н/д 0.002 0.03 0.542 2.168
Niacin (mg) 0.0 0.03 0.05 2.239 0.8 0.073 14.713 н/д 0.017 0.57 18.493 73.972
Pantothenic acid (mg) 0.0 0.03 0.012 0.102 0.122 0.015 1.786 н/д 0.004 0.04 2.112 8.448
Vitamin B-6 (mg) 0.0 0.03 0.015 0.023 0.108 0.034 0.782 н/д 0.003 0.012 1.006 4.024
Folate (mcg) 0.0 4.703 0.295 1.463 20.339 1.527 3.402 н/д 1.306 4.418 37.451 149.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 16.04 н/д 0.0 0.0 16.14 64.56
Choline (mg) 0.0 1.5 1.5 9.6 9.1 0.8 110.6 н/д 0.2 7.3 140.5 562.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.036 0.014 0.002 0.442 н/д 0.001 0.014 0.511 2.044
Threonine (g) 0.0 0.005 н/д 0.143 0.041 0.006 1.735 н/д 0.002 0.048 1.98 7.92
Isoleucine (g) 0.0 0.002 н/д 0.15 0.027 0.003 1.837 н/д 0.002 0.07 2.091 8.364
Leucine (g) 0.0 0.007 н/д 0.264 0.041 0.006 3.232 н/д 0.004 0.129 3.683 14.732
Lysine (g) 0.0 0.01 н/д 0.298 0.041 0.006 3.64 н/д 0.002 0.07 4.067 16.268
Methionine (g) 0.0 0.0 н/д 0.097 0.014 0.002 1.174 н/д 0.001 0.034 1.32 5.28
Cystine (g) 0.0 0.0 н/д 0.035 0.014 0.002 0.425 н/д 0.001 0.038 0.513 2.052
Phenylalanine (g) 0.0 0.007 н/д 0.127 0.095 0.014 1.548 н/д 0.002 0.068 1.861 7.444
Tyrosine (g) 0.0 0.002 н/д 0.11 0.014 0.002 1.344 н/д 0.002 0.066 1.539 6.156
Valine (g) 0.0 0.005 н/д 0.168 0.027 0.006 2.041 н/д 0.002 0.09 2.339 9.356
Arginine (g) 0.0 0.025 н/д 0.195 0.027 0.005 2.381 н/д 0.002 0.313 2.948 11.792
Histidine (g) 0.0 0.002 н/д 0.096 0.014 0.002 1.174 н/д 0.001 0.044 1.332 5.328
Alanine (g) 0.0 0.005 н/д 0.197 0.041 0.006 2.398 н/д 0.002 0.088 2.738 10.952
Aspartic acid (g) 0.0 0.022 н/д 0.333 0.19 0.032 4.065 н/д 0.006 0.169 4.817 19.268
Glutamic acid (g) 0.0 0.064 н/д 0.485 0.583 0.029 5.919 н/д 0.005 0.381 7.467 29.868
Glycine (g) 0.0 0.007 н/д 0.156 0.027 0.005 1.905 н/д 0.002 0.09 2.193 8.772
Proline (g) 0.0 0.002 н/д 0.115 0.027 0.003 1.412 н/д 0.002 0.087 1.648 6.592
Serine (g) 0.0 0.005 н/д 0.133 0.041 0.008 1.616 н/д 0.002 0.109 1.913 7.652
Cholesterol (mg) 0.0 0.0 0.0 9.563 0.0 0.0 64.637 н/д 0.0 0.0 74.2 296.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.01 0.0 0.248 0.041 0.009 2.143 н/д 0.001 0.637 4.952 19.808
Phytosterols (mg) 29.835 3.713 н/д н/д 9.491 1.375 н/д н/д н/д 18.321 62.735 250.94
Monounsaturated Fat (g) 9.85 0.002 0.0 0.424 0.041 0.002 2.722 н/д 0.002 2.438 15.479 61.916
Polyunsaturated (g) 1.42 0.005 0.0 0.288 0.108 0.009 2.432 н/д 0.007 4.427 8.698 34.792