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Ингредиенты
- 1 x Fresh trout, approx 275g-325g
- 250 gm Flaked almonds, toasted
- 1 1/2 Tbsp. Melted butter Lemon wedges
Инструкции
- Have the fishmonger clean the trout, but otherwise leave it whole. Set the trout in a microwave proof dish, season it lightly.
- Cover the dish with a plate or possibly cling film; pierce the film once or possibly twice.
- Microwave on high for a total of 3-4 min, or possibly till the trout is no longer glassy. Remove the trout from the oven and set it aside for 1 minute to finish cooking.
- Use scissors to snip away the skin from top of the fish. Pour the melted butter over and sprinkle with the toasted almonds.
- Serve with brown bread and butter and lemon wedges.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 179g | |
| Calories 692 | |
| Calories from Fat 461 | 67% |
| Total Fat 54.64g | 68% |
| Saturated Fat 4.64g | 19% |
| Trans Fat 0.02g | |
| Cholesterol 46mg | 15% |
| Sodium 42mg | 2% |
| Potassium 990mg | 28% |
| Total Carbs 21.67g | 6% |
| Dietary Fiber 12.2g | 41% |
| Sugars 3.89g | 3% |
| Protein 37.63g | 60% |
