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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. Melted butter Lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		trout
79.0g 		almonds
100.0g 		Всего в порции Всего в рецепте
Protein (g) 16.41 21.22 37.63 37.63
Total Fat (g) 5.22 49.42 54.64 54.64
Carbohydrates (g) 0.0 21.67 21.67 21.67
Ash (g) 0.92 2.99 3.91 3.91
Calories (kcal) 116.92 575.0 691.92 691.92
Starch (g) н/д 0.74 0.74 0.74
Sucrose (g) н/д 3.6 3.6 3.6
Glucose (dextrose) (g) н/д 0.12 0.12 0.12
Fructose (g) н/д 0.09 0.09 0.09
Lactose (g) н/д 0.0 0.0 0.0
Maltose (g) н/д 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 56.42 4.7 61.12 61.12
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.89 3.89 3.89
Galactose (g) н/д 0.05 0.05 0.05
Dietary Fiber (g) 0.0 12.2 12.2 12.2
Calcium (mg) 33.97 264.0 297.97 297.97
Iron (mg) 1.19 3.72 4.91 4.91
Magnesium (mg) 17.38 268.0 285.38 285.38
Phosphorus (mg) 193.55 484.0 677.55 677.55
Potassium (mg) 285.19 705.0 990.19 990.19
Sodium (mg) 41.08 1.0 42.08 42.08
Zinc (mg) 0.52 3.08 3.6 3.6
Copper (mg) 0.15 1.0 1.15 1.15
Manganese (mg) 0.672 2.29 2.962 2.962
Selenium (mcg) 10.0 2.5 12.5 12.5
Vitamin A, IU (IU) 45.03 1.0 46.03 46.03
Retinol (mcg) 13.43 0.0 13.43 13.43
Vitamin A, RAE (mcg_RAE) 13.43 0.0 13.43 13.43
Beta Carotene (mcg) 0.0 1.0 1.0 1.0
Vitamin E (mg) 0.16 26.22 26.38 26.38
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.0 1.0 1.0
Tocopherol, beta (mg) н/д 0.29 0.29 0.29
Tocopherol, gamma (mg) н/д 0.65 0.65 0.65
Tocopherol, delta (mg) н/д 0.05 0.05 0.05
Vitamin C (mg) 0.4 0.0 0.4 0.4
Thiamin (mg) 0.277 0.21 0.487 0.487
Riboflavin (mg) 0.261 1.01 1.271 1.271
Niacin (mg) 3.555 3.39 6.945 6.945
Pantothenic acid (mg) 1.533 0.47 2.003 2.003
Vitamin B-6 (mg) 0.158 0.14 0.298 0.298
Folate (mcg) 10.27 50.0 60.27 60.27
Vitamin B-12 (mcg) 6.15 0.0 6.15 6.15
Choline (mg) 51.4 52.1 103.5 103.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.182 0.21 0.392 0.392
Threonine (g) 0.719 0.6 1.319 1.319
Isoleucine (g) 0.758 0.7 1.458 1.458
Leucine (g) 1.335 1.49 2.825 2.825
Lysine (g) 1.509 0.58 2.089 2.089
Methionine (g) 0.49 0.15 0.64 0.64
Cystine (g) 0.174 0.19 0.364 0.364
Phenylalanine (g) 0.64 1.12 1.76 1.76
Tyrosine (g) 0.553 0.45 1.003 1.003
Valine (g) 0.845 0.82 1.665 1.665
Arginine (g) 0.98 2.45 3.43 3.43
Histidine (g) 0.482 0.56 1.042 1.042
Alanine (g) 0.995 1.03 2.025 2.025
Aspartic acid (g) 1.683 2.91 4.593 4.593
Glutamic acid (g) 2.449 6.81 9.259 9.259
Glycine (g) 0.79 1.47 2.26 2.26
Proline (g) 0.577 1.03 1.607 1.607
Serine (g) 0.672 0.95 1.622 1.622
Cholesterol (mg) 45.82 0.0 45.82 45.82
Trans Fat (g) н/д 0.02 0.02 0.02
Saturated Fat (g) 0.909 3.73 4.639 4.639
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.568 30.89 33.458 33.458
Polyunsaturated (g) 1.185 12.07 13.255 13.255