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Add a photoПорций: 5
Ингредиенты
- Cooking Spray
- 4 1/2 c. minced seeded peeled tomato
- 3/4 c. minced onion
- 1/2 c. minced celery
- 1 c. water
- 1 tsp chicken-flavored bouillon granules
- 1/2 tsp sugar
- 1/4 tsp freshly grnd pepper
- 1/3 c. finely minced fresh basil Basil springs optional
Инструкции
- 1. Coat a Dutch oven with cooking spray; place over medium heat till warm. Add in tomato, onion and celery; saute/fry 5 min or possibly till onion is tender. Add in water, bouillon granules, sugar, and pepper; bring to boil. Cover, reduce heat, and simmer 30 min, stirring occasionally.
- 2. Pour half of tomato mix into a blender or possibly food processor; process till smooth. Pour into a bowl. Repeat procedure with remaining tomato mix. Stir in minced basil; cover and chill. Garnish each serving with basil sprigs, if you like.
- Yield: 5 servings (servingsize: 1 c.).
- Selections: 1FR/V; Points: 0.5 -
- (.5 point)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 5 servings | |
| Calories 34 | |
| Calories from Fat 3 | 9% |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 346mg | 10% |
| Total Carbs 7.57g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.71g | 3% |
| Protein 1.4g | 2% |
