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Рецепт Farm Fresh Tomato Soup ...

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0 голосов | 823 визита
Порций: 4

Ингредиенты

Cost per serving $3.56 view details
  • 4 Tbsp. extra virgin olive oil
  • 2 x onions minced
  • 3 x garlic cloves - (to 4) chopped
  • 2 x celery stalks with leaves minced
  • 3 lb fresh (preferably) or possibly canned plum tomatoes peeled, and well minced Salt to taste
  • 1 pch sugar if the tomatoes aren't sweet sufficient
  • 2 x thin slices day-old Italian bread crusts removed
  • 4 c. beef, chicken, or possibly vegetable stock
  • 1/2 c. basil leaves chopped
  • 2 Tbsp. chopped parsley
  • 2 Tbsp. chopped fresh marjoram or possibly oregano (can substitute 1/2 tspn of either dry)
  • 6 x fresh basil leaves cut paper thin strips

Инструкции

  1. Saute/fry onions, garlic, and celery in the oil over medium-low heat in a large saucepan, stirring occasionally, till the vegetables are golden brown (about 20 min). Add in the tomatoes and salt. Cook on medium, partially covered, till the tomatoes are softened - about 20 min. If you think it needs it, add in a healthy pinch of sugar to balance acidity.
  2. Tear the bread into pcs in a small bowl and pour in 1 c. of the warm broth. Let it absorb and soften - then mash it with a wooden spoon and scrape into the tomatoes. Pour in the rest of the stock and bring to a boil, stirring well to completely dissolve the bread. Turn the heat to low and simmer for 30 min.
  3. Add in the herbs and simmer for 5 - 10 min. Season to taste.
  4. When ready to serve, ladle into soup bowls. Garnish with shredded basil leaves and pour 1/2 tsp. extra virgin olive oil over each serving.
  5. Comments: Wonderfully fresh and Italian, this warm soup for 4 to 6 practically comes with cows mooing and chickens scratching, it's which redolent of the countryside. Chunky, filling, and unusually textured, it's a meal in itself.

Nutrition Facts

Amount Per Serving %DV
Serving Size 296g
Recipe makes 4 servings
Calories 637  
Calories from Fat 443 70%
Total Fat 49.38g 62%
Saturated Fat 16.29g 65%
Trans Fat 0.0g  
Cholesterol 137mg 46%
Sodium 139mg 6%
Potassium 794mg 23%
Total Carbs 6.75g 2%
Dietary Fiber 1.6g 5%
Sugars 2.76g 2%
Protein 39.92g 64%
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