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Ингредиенты
- 25 gm Butter, (1oz)
- 25 gm Plain flour, (1oz)
- 450 ml Lowfat milk, ( 3/4 pint)
- 50 gm Parmesan cheese, grated (2oz) Salt and freshly grnd black pepper
- 1 x 70 grams pac Parma ham, sliced (3oz)
- 1 x 500 gram bag tagliatelle verdi, (1lb)
- 25 gm Pine nut kernels, toasted (1oz)
Инструкции
- Heat the butter in a saucepan, add in the flour and cook for 1 minute, stirring occasionally. Remove from the heat and gradually stir in the lowfat milk.
- Return to the heat and bring to the boil, stirring continously. Remove from the heat, add in 25g (1oz) of the cheese and season to taste.
- Gently stir in the Parma ham.
- Meanwhile cook the pasta following instructions on the pack, drain quickly.
- Mix well with the cheese sauce.
- Transfer to a warmed serving dish, sprinkle over the pine nuts and remaining parmesan cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 4 servings | |
| Calories 170 | |
| Calories from Fat 86 | 51% |
| Total Fat 9.83g | 12% |
| Saturated Fat 6.11g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 278mg | 12% |
| Potassium 198mg | 6% |
| Total Carbs 11.07g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 6.17g | 4% |
| Protein 9.42g | 15% |
