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Ингредиенты
- 1 lrg Onion, minced
- 2 x Cloves garlic, chopped, (up to 3)
- 2 Tbsp. Extra virgin olive oil
- 1 handf of pine-nuts
- 1 lrg Head of broccoli, cut into florets Parmesan cheese Sufficient whole-wheat spaghetti for two Pepper, to taste.
Инструкции
- In frying pan, saute/fry onion, garlic, and pine nuts in extra virgin olive oil till nuts are lightly browned. Boil spaghetti. Put broccoli into pan with pine-nut mix, and cook till color intensifies. Toss with cooked pasta and sprinkle parmesan cheese on top.
- Serves: 2
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 257g | |
| Calories 332 | |
| Calories from Fat 244 | 73% |
| Total Fat 27.58g | 34% |
| Saturated Fat 3.83g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 37mg | 2% |
| Potassium 504mg | 14% |
| Total Carbs 20.35g | 5% |
| Dietary Fiber 4.8g | 16% |
| Sugars 7.32g | 5% |
| Protein 4.38g | 7% |
