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Рецепт Fresh Fruit In A Cool Ginger Broth

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0 голосов | 826 визитов
Порций: 4

Ингредиенты

Cost per serving $0.24 view details
  • Assortment of freshest fruit available Some Suggestions Blueberries Blackberries Sliced pitted peaches or possibly plums Kiwis peeled and quartered Sliced banana, mango or possibly papaya Star fruit
  • 1 c. Pineapple juice Juice of 2 lemons
  • 3 Tbsp. Honey
  • 2 Tbsp. Grated fresh ginger
  • 1/3 c. Grand Mariner

Инструкции

  1. Since this is an assortment of fruit served in a broth, count on any single piece of fruit yielding 4 portions. Two peaches, for example, would be more than sufficient. Take your time to clean and slice the fruit as neatly as possible. This is a recipe where presentation counts.
  2. The fruits can be cut ahead of time. Sprinkle with lemon juice and cover with plastic wrap and chill till ready.
  3. To make the broth, combine the pineapple juice, lemon juice, honey, ginger and Grand Mariner in a saucepan. Bring quickly to a boil, reduce to a simmer and cook 5 min before removing from heat. Cold completely.
  4. When ready to serve, allow 10 to 15 min to prepare. Use soup plates with broad, flat bottoms and arrange a mix of the fruit in a colorful pattern across the bottom of the plate, possibly putting some of the slices in pinwheel-type arrangements with little mounds of diced fruit or possibly berries in the center. Once you have all the fruit divided among the plates, ladle several Tbsp. of the cold broth over the fruit.
  5. There should be just sufficient broth in each plate to cover the bottom; it shouldn't be soupy. A possible garnish would be a small scoop of sorbet on each plate and perhaps a sprinkling of grated coconut.
  6. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 18g
Recipe makes 4 servings
Calories 50  
Calories from Fat 0 0%
Total Fat 0.02g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 20mg 1%
Total Carbs 13.47g 4%
Dietary Fiber 0.1g 0%
Sugars 12.98g 9%
Protein 0.1g 0%
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