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Ингредиенты
- Seasonal fresh fruit, in contrasting
- colors, washed,
- pitted, peeled, or possibly stemmed as necessary,
- for example:
- 1 whl mango
- 3 x fresh figs
- 1 ctn fresh raspberries
- Green grapes, on the stem
- 1 x or possibly 2 whole oranges peeled, and
- sliced into wheels
- (any other fresh, attractive fruit)
- Chopped fresh mint or possibly fresh mint sprigs,
- and pansies, for garnish
Инструкции
- Make a "porcupine" of mango. Cut remaining fruit in slices or possibly pcs as needed; not bite-size, but large distinct pcs. Halve or possibly quarter fresh figs. Leave raspberries whole, and grapes on the stem. Arrange attractively on large platter. Garnish with fresh mint and pansies.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 330g | |
| Calories 235 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.23g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 667mg | 19% |
| Total Carbs 60.0g | 16% |
| Dietary Fiber 7.9g | 26% |
| Sugars 47.14g | 31% |
| Protein 2.94g | 5% |
