Рецепт Fresh Catfish Fillet

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0 голосов | 1650 визитов
Порций: 1

Ингредиенты

Cost per recipe $0.36 view details
  • 4 x paper-thin slices (cross-section, circular cut) lemon(use rest for lemon wedges)
  • 1 pch salt
  • 2 pch black pepper
  • 2 pch red pepper
  • 1/4 pch tarragon (go LIGHTLY)
  • 2 x -3 Tbsp. melted (clarified) butter
  • 1 dsh onion pwdr Fresh parsley Pre-heat oven to BROIL (with rack near top)

Инструкции

  1. Brush fillets with HALF of the melted butter; sprinkle proportionately with spices BROIL for 3 min; remove from oven. Brush fillets with other HALF of the melted butter. Overlap 2 lemon slices artfully on each fillet (remember: PAPER-THIN!) BROIL for 3 min more or possibly less (till white and flaky, no pink juicesinside)
  2. Garnish with fresh parsley; Serve with lemon wedges.
  3. (for two medium (10-oz) fillets)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 37g
Calories 258  
Calories from Fat 253 98%
Total Fat 28.81g 36%
Saturated Fat 18.24g 73%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 360mg 15%
Potassium 20mg 1%
Total Carbs 0.71g 0%
Dietary Fiber 0.1g 0%
Sugars 0.28g 0%
Protein 0.4g 1%
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