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Ингредиенты
- 1 3/4 c. flour
- 2 1/2 teaspoon baking pwdr
- 1 T sugar
- 2 beaten egg yolks
- 1 1/4 c. lowfat milk
- 2 T oil
- 2 apples, pared & cored
- 2 stiffly beaten egg whites
- Apple-Cinnamon Sauce
- 1 (10 ounce) jar apple jelly
- 2 T red cinnamon candies
- 1/4 c. water
Инструкции
- Stir together flour, baking pwdr, salt and sugar. Put together egg yolks, lowfat milk and oil. Add in to dry ingredients; mix well. Shred apples and add in to batter. Mix in egg whites. Bake in hot waffle iron. Makes 4 cups batter. Waffles may be baked ahead, frzn and reheated in toasted. Serve with Apple-Cinnamon Sauce.
- Heat together in a small saucepan. Stir till candies dissolve jelly melts. Cool; pour into bowl.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 6 servings | |
| Calories 324 | |
| Calories from Fat 21 | 6% |
| Total Fat 2.45g | 3% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.04g | |
| Cholesterol 3mg | 1% |
| Sodium 563mg | 23% |
| Potassium 199mg | 6% |
| Total Carbs 71.65g | 19% |
| Dietary Fiber 2.8g | 9% |
| Sugars 33.32g | 22% |
| Protein 5.69g | 9% |
