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Ингредиенты
- 1 1/2 c. Flour
- 1 Tbsp. Sugar
- 2 tsp Baking pwdr
- 1/2 tsp Grnd cinnamon
- 1/4 tsp Salt
- 2 x Egg yolks
- 1 c. Lowfat milk
- 1/4 c. Veg. oil
- 1 c. Apple, peeled, minced
- 2 x Egg whites Maple syrup Butter or possibly margarine Fresh fruit, optional
Инструкции
- In a mixing bowl, combine flour ,sugar, baking pwdr, cinnamon and salt.
- In another bowl, beat egg yolks slightly. Beat in lowfat milk and veg. oil. Add in the egg yolk mix to the flour mix all at once. Stir just till combined, but still slightly limpy. Stir in the minced apple. In a small bowl, beat egg whites till stiff peaks form ( Peaks will stant straight.)
- Gently fold beaten egg whites into batter, leaving a few fluffs of egg white. Don't OVERMIX. Pour some of the batter onto grids of a preheated lightly greased waffle baker. Close lid quickly. Don't open during baking.
- Bake according to manufacturer's directions. When done, use a fork to lift waffle off grid. Repeat with remaining batter. Serve with hot maple syrup and butter. Top with fresh fruit, if desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 4 servings | |
| Calories 358 | |
| Calories from Fat 148 | 41% |
| Total Fat 16.73g | 21% |
| Saturated Fat 1.86g | 7% |
| Trans Fat 0.72g | |
| Cholesterol 3mg | 1% |
| Sodium 826mg | 34% |
| Potassium 163mg | 5% |
| Total Carbs 44.94g | 12% |
| Dietary Fiber 1.7g | 6% |
| Sugars 8.59g | 6% |
| Protein 6.97g | 11% |
