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Ингредиенты
- 1 c. low-fat (1 percent fat) buttermilk
- 1/2 c. quick-cooking rolled oats
- 2/3 c. miller's bran (unprocessed, uncooked wheat bran)
- 1 lrg egg, or possibly 1/4 c. egg substitute
- 1/4 c. whole wheat flour
- 2 tsp sugar
- 3/4 tsp baking soda
- 1/4 tsp salt
Инструкции
- Combine the buttermilk, oats, and bran in a large bowl. Let stand 5 min. Add in the egg and beat till blended.
- In a small bowl, mix the whole wheat flour, sugar, baking soda, and salt till blended. Add in to the bran mix and blend till all the flour is moistened.
- Prepare a warm skillet or possibly griddle with non-stick pan spray.
- Pour in about 1/4 c. batter for each pancake. Cook about 3 min, or possibly till bubbles form on the top and the edges are dry. Turn and cook the pancakes about 2 min more.
- Per Serving (2 pancakes):Publisher of JudysRecipes
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 172g | |
| Calories 443 | |
| Calories from Fat 86 | 19% |
| Total Fat 9.77g | 12% |
| Saturated Fat 2.32g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 1599mg | 67% |
| Potassium 793mg | 23% |
| Total Carbs 83.19g | 22% |
| Dietary Fiber 24.3g | 81% |
| Sugars 9.46g | 6% |
| Protein 21.7g | 35% |
