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Рецепт High Fiber Bread Quiche

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0 голосов | 8208 визитов
Порций: 8

Ингредиенты

Cost per serving $0.59 view details
  • 4 slc High fiber bread, stale
  • 1 c. Low fat cottage cheese
  • 2 x Onions, chopped
  • 13 1/2 ounce Can evaporated skim lowfat milk
  • 3 x Large eggs
  • 1 Tbsp. Parsley, chopped Salt & pepper to taste
  • 2 Tbsp. Bacon bits, optional

Инструкции

  1. Line 10" pie pan with bread. Spread with cottage cheese and onions.
  2. Combine remaining ingredients except bacon bits, in blender. Cover; blend till smooth. Pour over onion layer. Sprinkle with bacon bits. Bake at 425 for 35-40 min. Cut into 8 wedges to serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 119g
Recipe makes 8 servings
Calories 131  
Calories from Fat 58 44%
Total Fat 6.5g 8%
Saturated Fat 3.05g 12%
Trans Fat 0.0g  
Cholesterol 94mg 31%
Sodium 200mg 8%
Potassium 229mg 7%
Total Carbs 8.65g 2%
Dietary Fiber 0.6g 2%
Sugars 6.86g 5%
Protein 9.65g 15%
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