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Рецепт Fluffy High Fiber, Low Fat Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. low-fat (1 percent fat) buttermilk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rolled oats
40.91g 		miller's bran
38.67g 		egg
49.28g 		flour
30.0g 		sugar
8.4g 		baking soda
3.45g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 5.38 6.01 6.2 4.11 0.0 0.0 0.0 21.7 21.7
Total Fat (g) 2.67 1.64 4.9 0.56 0.0 0.0 0.0 9.77 9.77
Carbohydrates (g) 27.7 24.95 0.38 21.77 8.4 0.0 0.0 83.19 83.19
Ash (g) 0.72 н/д 0.42 0.48 0.0 1.27 1.5 4.4 4.4
Calories (kcal) 155.049 83.527 70.47 101.7 32.508 0.0 0.0 443.255 443.255
Starch (g) 23.7 н/д н/д н/д н/д н/д н/д 23.7 23.7
Sucrose (g) 0.41 н/д 0.05 н/д н/д н/д н/д 0.46 0.46
Glucose (dextrose) (g) 0.0 н/д 0.1 н/д н/д н/д н/д 0.1 0.1
Fructose (g) 0.0 н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Lactose (g) 0.0 н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Maltose (g) 0.0 н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.43 3.82 37.37 3.08 0.0 0.01 0.0 48.73 48.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.16 0.38 0.12 8.39 0.0 0.0 9.46 9.46
Galactose (g) 0.0 н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 4.1 16.6 0.0 3.7 0.0 0.0 0.0 24.3 24.3
Calcium (mg) 21.273 28.229 26.118 10.2 0.084 0.0 0.36 86.265 86.265
Iron (mg) 1.74 4.09 0.9 1.16 0.0 0.0 0.0 7.9 7.9
Magnesium (mg) 56.456 236.274 5.914 41.4 0.0 0.0 0.015 340.058 340.058
Phosphorus (mg) 167.731 391.727 94.125 103.8 0.0 0.0 0.0 757.383 757.383
Potassium (mg) 148.094 457.079 66.035 121.5 0.168 0.0 0.12 792.997 792.997
Sodium (mg) 2.455 0.773 68.992 1.5 0.0 943.92 581.37 1599.01 1599.01
Zinc (mg) 1.49 2.81 0.55 0.88 0.0 0.0 0.0 5.73 5.73
Copper (mg) 0.16 0.387 0.049 0.114 0.0 0.0 0.0 0.71 0.71
Manganese (mg) 1.485 н/д 0.02 1.14 0.0 0.0 0.002 2.646 2.646
Selenium (mcg) 11.8 30.0 15.6 21.2 0.1 0.0 0.0 78.7 78.7
Vitamin A, IU (IU) 0.0 н/д 239.994 2.7 0.0 0.0 0.0 242.694 242.694
Retinol (mcg) 0.0 0.0 68.499 0.0 0.0 0.0 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.992 0.0 0.0 0.0 0.0 68.992 68.992
Beta Carotene (mcg) 0.0 2.32 4.928 1.5 0.0 0.0 0.0 8.748 8.748
Vitamin E (mg) 0.17 0.58 0.48 0.25 0.0 0.0 0.0 1.47 1.47
Vitamin D (IU) н/д н/д 17.248 н/д н/д н/д н/д 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.638 92.808 163.117 66.0 0.0 0.0 0.0 395.563 395.563
Tocopherol, beta (mg) 0.01 н/д 0.01 н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.05 н/д 0.25 н/д н/д н/д н/д 0.3 0.3
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.188 0.201 0.034 0.135 0.0 0.0 0.0 0.559 0.559
Riboflavin (mg) 0.065 0.224 0.237 0.066 0.002 0.0 0.0 0.594 0.594
Niacin (mg) 0.462 5.251 0.034 1.911 0.0 0.0 0.0 7.659 7.659
Pantothenic acid (mg) 0.458 н/д 0.71 0.303 0.0 0.0 0.0 1.471 1.471
Vitamin B-6 (mg) 0.041 0.503 0.069 0.102 0.0 0.0 0.0 0.715 0.715
Folate (mcg) 13.091 30.549 23.162 13.2 0.0 0.0 0.0 80.002 80.002
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 0.0 0.0 0.0 0.64 0.64
Choline (mg) 16.5 28.8 123.7 9.4 0.0 0.0 0.0 178.4 178.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 н/д 0.084 0.063 н/д н/д 0.0 0.22 0.22
Threonine (g) 0.155 н/д 0.276 0.12 н/д н/д 0.0 0.551 0.551
Isoleucine (g) 0.205 н/д 0.33 0.153 н/д н/д 0.0 0.688 0.688
Leucine (g) 0.401 н/д 0.537 0.279 н/д н/д 0.0 1.217 1.217
Lysine (g) 0.262 н/д 0.448 0.114 н/д н/д 0.0 0.824 0.824
Methionine (g) 0.086 н/д 0.187 0.063 н/д н/д 0.0 0.336 0.336
Cystine (g) 0.188 н/д 0.133 0.096 н/д н/д 0.0 0.417 0.417
Phenylalanine (g) 0.274 н/д 0.335 0.195 н/д н/д 0.0 0.804 0.804
Tyrosine (g) 0.164 н/д 0.246 0.12 н/д н/д 0.0 0.53 0.53
Valine (g) 0.282 н/д 0.424 0.186 н/д н/д 0.0 0.892 0.892
Arginine (g) 0.348 н/д 0.404 0.192 н/д н/д 0.0 0.944 0.944
Histidine (g) 0.115 н/д 0.153 0.096 н/д н/д 0.0 0.363 0.363
Alanine (g) 0.229 н/д 0.365 0.147 н/д н/д 0.0 0.741 0.741
Aspartic acid (g) 0.499 н/д 0.655 0.21 н/д н/д 0.0 1.365 1.365
Glutamic acid (g) 1.158 н/д 0.828 1.299 н/д н/д 0.0 3.285 3.285
Glycine (g) 0.262 н/д 0.212 0.165 н/д н/д 0.0 0.639 0.639
Proline (g) 0.184 н/д 0.251 0.426 н/д н/д 0.0 0.861 0.861
Serine (g) 0.29 н/д 0.478 0.195 н/д н/д 0.0 0.963 0.963
Cholesterol (mg) 0.0 0.0 208.454 0.0 0.0 0.0 0.0 208.454 208.454
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.454 0.244 1.528 0.096 0.0 0.0 0.0 2.321 2.321
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.81 0.247 1.878 0.069 0.0 0.0 0.0 3.004 3.004
Polyunsaturated (g) 0.941 0.855 0.67 0.234 0.0 0.0 0.0 2.7 2.7