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Ингредиенты
- 1 1/2 - 2 pound flounder or possibly scallops
- 4 T light butter
- 4 - 6 T flavored bread crumbs
- Sprinkle of garlic pwdr
- 1/2 fresh lemon
- Sliced tomatoes and onion
- 1/2 teaspoon - 1 T extra virgin olive oil with sm. amount vinegar
- Rice
- Soy sauce
Инструкции
- Sprinkle bread crumbs and garlic pwdr over flounder or possibly scallops and butter. Squeeze lemon over all. Bake 350 degrees for 1/2 hour (or possibly to taste). Serve with sliced tomatoes and small amount of sliced onion. Pour extra virgin olive oil over this with vinegar. Rice with soy sauce to taste. Serves 4 to 5.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 4 servings | |
| Calories 246 | |
| Calories from Fat 62 | 25% |
| Total Fat 6.98g | 9% |
| Saturated Fat 3.11g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 336mg | 14% |
| Potassium 805mg | 23% |
| Total Carbs 5.55g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.77g | 1% |
| Protein 38.41g | 61% |
