Рецепт Flounder Fillet Or Scallops (In Bakingdish) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flounder 198.45g	butter 4.73g	bread crumbs 2.81g	garlic 0.18g	lemon 3.84g	onion 24.75g	tomatoes 14.11g	olive oil 0.56g	rice 0.0g	soy sauce 2.23g	Всего в порции	Всего в рецепте
Protein (g)	37.39	0.04	0.38	0.03	0.04	0.27	0.12	0.0	н/д	0.14	38.41	153.64
Total Fat (g)	2.36	3.84	0.15	0.0	0.01	0.02	0.03	0.56	н/д	0.0	6.98	27.92
Carbohydrates (g)	0.0	0.0	2.02	0.13	0.36	2.31	0.55	0.0	н/д	0.17	5.55	22.2
Ash (g)	2.38	0.1	0.08	0.01	0.01	0.09	0.07	0.0	н/д	0.34	3.08	12.32
Calories (kcal)	180.585	33.914	11.109	0.581	1.114	9.9	2.539	4.973	н/д	1.179	245.894	983.576
Starch (g)	н/д	н/д	1.68	н/д	н/д	0.0	0.0	н/д	н/д	н/д	1.68	6.72
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.25	0.0	н/д	н/д	н/д	0.25	1.0
Glucose (dextrose) (g)	н/д	н/д	0.05	н/д	н/д	0.49	0.18	н/д	н/д	н/д	0.72	2.88
Fructose (g)	н/д	н/д	0.07	н/д	н/д	0.32	0.19	н/д	н/д	н/д	0.58	2.32
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.05	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	156.89	0.75	0.18	0.01	3.42	22.05	13.33	0.0	н/д	1.57	198.21	792.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.17	0.04	0.1	1.05	0.37	0.0	н/д	0.04	1.77	7.08
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.4	0.2	0.0	н/д	0.0	0.9	3.6
Calcium (mg)	35.72	1.135	5.147	0.14	0.999	5.693	1.411	0.006	н/д	0.423	50.673	202.692
Iron (mg)	0.71	0.0	0.14	0.0	0.02	0.05	0.04	0.0	н/д	0.04	1.02	4.08
Magnesium (mg)	61.518	0.095	1.209	0.102	0.307	2.475	1.552	0.0	н/д	0.957	68.214	272.856
Phosphorus (mg)	365.139	1.135	4.641	0.73	0.615	7.178	3.385	0.0	н/д	2.781	385.603	1542.412
Potassium (mg)	716.386	1.135	5.513	1.927	5.303	36.135	33.429	0.006	н/д	4.828	804.661	3218.644
Sodium (mg)	160.74	27.245	20.588	0.046	0.077	0.99	0.705	0.011	н/д	125.423	335.825	1343.3
Zinc (mg)	0.89	0.0	0.04	0.0	0.0	0.04	0.02	0.0	н/д	0.01	1.02	4.08
Copper (mg)	0.06	0.0	0.007	0.0	0.002	0.01	0.008	0.0	н/д	0.002	0.089	0.356
Manganese (mg)	0.04	0.0	0.026	0.001	0.001	0.032	0.016	0.0	н/д	0.009	0.125	0.5
Selenium (mcg)	64.9	0.0	0.7	0.1	0.0	0.1	0.0	0.0	н/д	0.0	65.9	263.6
Vitamin A, IU (IU)	65.487	118.203	0.0	0.0	0.845	0.495	117.495	0.0	н/д	0.0	302.525	1210.1
Retinol (mcg)	19.845	31.738	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	51.583	206.332
Vitamin A, RAE (mcg_RAE)	19.845	32.353	0.0	0.0	0.038	0.0	5.924	0.0	н/д	0.0	58.16	232.64
Beta Carotene (mcg)	0.0	7.473	0.0	0.0	0.115	0.248	63.331	0.0	н/д	0.0	71.168	284.672
Vitamin E (mg)	1.01	0.11	0.0	0.0	0.01	0.0	0.08	0.08	н/д	0.0	1.29	5.16
Vitamin D (IU)	119.067	2.649	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	121.716	486.864
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	362.922	0.0	н/д	0.0	362.922	1451.688
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.423	0.99	17.349	0.0	н/д	0.0	18.762	75.048
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.02	0.0	н/д	0.0	0.02	0.0	н/д	н/д	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.01	0.04
Vitamin C (mg)	3.4	0.0	0.0	0.0	2.0	1.8	1.8	0.0	н/д	0.0	9.1	36.4
Thiamin (mg)	0.179	0.0	0.027	0.001	0.002	0.012	0.006	0.0	н/д	0.001	0.227	0.908
Riboflavin (mg)	0.159	0.001	0.011	0.0	0.001	0.007	0.003	0.0	н/д	0.004	0.186	0.744
Niacin (mg)	5.755	0.002	0.186	0.001	0.004	0.03	0.083	0.0	н/д	0.049	6.11	24.44
Pantothenic acid (mg)	0.992	0.005	0.015	н/д	0.007	0.03	0.013	0.0	н/д	0.007	1.069	4.276
Vitamin B-6 (mg)	0.417	0.0	0.003	0.005	0.003	0.03	0.011	0.0	н/д	0.003	0.473	1.892
Folate (mcg)	15.876	0.142	3.009	0.004	0.423	4.703	2.116	0.0	н/д	0.312	26.583	106.332
Vitamin B-12 (mcg)	3.02	0.01	0.01	0.0	0.0	0.0	0.0	0.0	н/д	0.0	3.03	12.12
Choline (mg)	129.0	0.9	0.4	0.1	0.2	1.5	0.9	0.0	н/д	0.4	133.5	534.0
Folic acid (mcg)	0.0	0.0	2.306	0.0	0.0	0.0	0.0	0.0	н/д	0.0	2.306	9.224
Tryptophan (g)	0.417	0.0	0.005	0.0	н/д	0.002	0.001	0.0	н/д	0.002	0.428	1.712
Threonine (g)	1.647	0.002	0.012	0.001	н/д	0.005	0.004	0.0	н/д	0.006	1.677	6.708
Isoleucine (g)	1.726	0.002	0.015	0.001	н/д	0.002	0.003	0.0	н/д	0.007	1.757	7.028
Leucine (g)	3.036	0.004	0.027	0.002	н/д	0.007	0.004	0.0	н/д	0.011	3.092	12.368
Lysine (g)	3.433	0.003	0.012	0.001	н/д	0.01	0.004	0.0	н/д	0.008	3.472	13.888
Methionine (g)	1.111	0.001	0.006	0.001	н/д	0.0	0.001	0.0	н/д	0.002	1.123	4.492
Cystine (g)	0.397	0.0	0.008	0.0	н/д	0.0	0.001	0.0	н/д	0.002	0.409	1.636
Phenylalanine (g)	1.468	0.002	0.019	0.001	н/д	0.007	0.01	0.0	н/д	0.007	1.514	6.056
Tyrosine (g)	1.27	0.002	0.011	0.0	н/д	0.002	0.001	0.0	н/д	0.005	1.293	5.172
Valine (g)	1.925	0.003	0.017	0.001	н/д	0.005	0.003	0.0	н/д	0.007	1.961	7.844
Arginine (g)	2.242	0.001	0.015	0.003	н/д	0.025	0.003	0.0	н/д	0.01	2.299	9.196
Histidine (g)	1.111	0.001	0.008	0.001	н/д	0.002	0.001	0.0	н/д	0.004	1.129	4.516
Alanine (g)	2.262	0.001	0.014	0.001	н/д	0.005	0.004	0.0	н/д	0.006	2.293	9.172
Aspartic acid (g)	3.83	0.003	0.022	0.002	н/д	0.022	0.02	0.0	н/д	0.015	3.914	15.656
Glutamic acid (g)	5.576	0.009	0.116	0.004	н/д	0.064	0.061	0.0	н/д	0.033	5.862	23.448
Glycine (g)	1.806	0.001	0.014	0.001	н/д	0.007	0.003	0.0	н/д	0.006	1.838	7.352
Proline (g)	1.33	0.004	0.039	0.0	н/д	0.002	0.003	0.0	н/д	0.01	1.388	5.552
Serine (g)	1.528	0.002	0.019	0.001	н/д	0.005	0.004	0.0	н/д	0.008	1.567	6.268
Cholesterol (mg)	95.254	10.17	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	105.423	421.692
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.556	2.43	0.034	0.0	0.002	0.01	0.004	0.078	н/д	0.0	3.113	12.452
Phytosterols (mg)	н/д	н/д	0.225	0.014	н/д	3.713	0.987	1.243	н/д	н/д	6.182	24.728
Monounsaturated Fat (g)	0.456	0.994	0.029	0.0	0.0	0.002	0.004	0.41	н/д	0.0	1.897	7.588
Polyunsaturated (g)	0.655	0.144	0.058	0.001	0.003	0.005	0.011	0.059	н/д	0.0	0.937	3.748