Рецепт "Lemon Blueberry Crumble" Electric Pressure Cooker
Adapted a recipe I found to use seasonal fruit, like blueberries, cherries, peaches or whatever else you have on hand.
Ингредиенты
- 2 C blueberries or other seasonal fruit
- 1 1/3 Tbsp. lemon juice
- 1/2 tsp. vanilla
- 1/2 cups old-fashioned oats
- 1/4 cup flour
- 1/4 cup brown sugar, packed light
- 2 tsp. ground cinnamon
- 2 tbsp. salted butter, softened
- 1 cup warm water
- Optional: ice cream (I used low fat coconut-yum)
Инструкции
1.
Mix blueberries, lemon juice and vanilla in a bowl and set aside
2.
Use another bowl, add softened butter and all dry ingredients. Use your fingers to incorporate all dry well into butter, until homogenous.
3.
Add 1 cup water to the bottom of the Electric Pressure Cooker. Put trivet in the bottom
4.
Put 1 C blueberries in the bottom of a six inch oven safe bowl with straight sides. Layer a bit less than 1/2 of the crumble mixture
5.
Add the rest of the blueberries, top with crumble and cover with foil.
6.
Put the foiled bowl on the trivet in the cooker. Lock the lid. Set on high for 10 minutes and use the quick release of pressure when timer beeps. There will be steam.
7.
Remove the lid when pressure is gone. Let sit and cool with the cooker about 10 minutes.
8.
Serve with ice cream, whipped cream or just enjoy as is!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 220g | |
Recipe makes 3 servings | |
Calories 237 | |
Calories from Fat 71 | 30% |
Total Fat 8.11g | 10% |
Saturated Fat 4.91g | 20% |
Trans Fat 0.0g | |
Cholesterol 20mg | 7% |
Sodium 64mg | 3% |
Potassium 127mg | 4% |
Total Carbs 41.59g | 11% |
Dietary Fiber 3.5g | 12% |
Sugars 27.45g | 18% |
Protein 1.97g | 3% |