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Рецепт Brisket And Beans/Cp Or Pressure Cooker

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0 голосов | 1954 визита
Порций: 6

Ингредиенты

Cost per serving $8.86 view details
  • 3 lb Brisket
  • 1 1/2 lb Green beans
  • 6 x Potato, peel/quarter
  • 1/4 tsp Marjoram, crumbled Salt & pepper, to taste

Инструкции

  1. 1- Wipe meat and place in large pot. Cover with about 2 c. water.
  2. Vegetables may be added to the meat in a crock pot along with seasonings and the whole thing cooked 1O hrs.
  3. 2- In a dutch oven, simmer 2 to 2 1/2 hrs before adding vegetables, then continue till potatoes are done.
  4. 3- In a pressure cooker, bring brisket, water and seasonings to 15 # pressure and cook for 3O to 4O min. Reduce pressure under cool water, open cooker, add in vegetables, cover, bring to 15# pressure and cook 5 min, reduce pressure again.
  5. However you cook it, remove meat, slice thinly on the diagonal, serve with green beans and potatoes drenched with cooking liquid. Don't thicken the natural gravy. It has a lovely flavor and shouldn't be greasy. If your meat is not well trimmed, remove excess fat before cooking. Should you have leftovers, heat the remaining liquid and slice the meat for open face or possibly French dip warm sandwiches.

Nutrition Facts

Amount Per Serving %DV
Serving Size 497g
Recipe makes 6 servings
Calories 714  
Calories from Fat 310 43%
Total Fat 34.46g 43%
Saturated Fat 10.76g 43%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 2749mg 115%
Potassium 1759mg 50%
Total Carbs 55.48g 15%
Dietary Fiber 14.2g 47%
Sugars 1.25g 1%
Protein 44.19g 71%
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