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Ингредиенты
- 4 x Flounder fillets - (6 ounce ea)
- 2 x Garlic cloves
- 1/4 c. Fresh lemon juice
- 1 Tbsp. Soy sauce
- 1 tsp Sugar
- 1/2 tsp Salt
- 1/4 c. Extra virgin olive oil
Инструкции
- Preheat oven to 450 degrees.
- Arrange fillets in a ceramic or possibly glass baking dish just large sufficient to hold them in one layer. Mince garlic and in a small bowl combine with lemon juice, soy sauce, sugar, and salt. Whisk in oil till emulsified and pour vinaigrette over fish. Bake fish in middle of oven till just cooked through and no longer translucent/soft, 5 to 7 min.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 35g | |
| Recipe makes 4 servings | |
| Calories 131 | |
| Calories from Fat 119 | 91% |
| Total Fat 13.51g | 17% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 517mg | 22% |
| Potassium 33mg | 1% |
| Total Carbs 3.1g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.5g | 1% |
| Protein 0.39g | 1% |
