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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Flounder fillets - (6 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlics
1.31g 		lemon juice
15.25g 		soy sauce
4.0g 		sugar
1.05g 		salt
0.75g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.06 0.25 0.0 0.0 0.0 0.39 1.56
Total Fat (g) 0.01 0.0 0.0 0.0 0.0 13.5 13.51 54.04
Carbohydrates (g) 0.43 1.32 0.3 1.05 0.0 0.0 3.1 12.4
Ash (g) 0.02 0.04 0.61 0.0 0.75 0.0 1.42 5.68
Calories (kcal) 1.944 3.813 2.12 4.064 0.0 119.34 131.28 525.12
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 13.84 2.83 0.0 0.0 0.0 17.43 69.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.37 0.07 1.05 0.0 0.0 1.5 6.0
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 2.362 1.068 0.76 0.011 0.18 0.135 4.515 18.06
Iron (mg) 0.02 0.0 0.08 0.0 0.0 0.08 0.18 0.72
Magnesium (mg) 0.326 0.915 1.72 0.0 0.008 0.0 2.969 11.876
Phosphorus (mg) 1.997 0.915 5.0 0.0 0.0 0.0 7.912 31.648
Potassium (mg) 5.233 18.91 8.68 0.021 0.06 0.135 33.039 132.156
Sodium (mg) 0.222 0.153 225.48 0.0 290.685 0.27 516.809 2067.236
Zinc (mg) 0.02 0.01 0.02 0.0 0.0 0.0 0.04 0.16
Copper (mg) 0.004 0.005 0.004 0.0 0.0 0.0 0.013 0.052
Manganese (mg) 0.022 0.002 0.017 0.0 0.001 0.0 0.041 0.164
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.117 3.05 0.0 0.0 0.0 0.0 3.167 12.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.0 0.0 0.0 0.0 0.153 0.612
Beta Carotene (mcg) 0.065 0.458 0.0 0.0 0.0 0.0 0.523 2.092
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 1.94 1.96 7.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 1.373 0.0 0.0 0.0 0.0 1.581 6.324
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.11 0.11 0.44
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 7.0 0.0 0.0 0.0 0.0 7.4 29.6
Thiamin (mg) 0.003 0.005 0.001 0.0 0.0 0.0 0.008 0.032
Riboflavin (mg) 0.001 0.002 0.007 0.0 0.0 0.0 0.01 0.04
Niacin (mg) 0.009 0.015 0.088 0.0 0.0 0.0 0.112 0.448
Pantothenic acid (mg) 0.008 0.015 0.012 0.0 0.0 0.0 0.035 0.14
Vitamin B-6 (mg) 0.016 0.008 0.006 0.0 0.0 0.0 0.03 0.12
Folate (mcg) 0.039 1.983 0.56 0.0 0.0 0.0 2.582 10.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.8 0.7 0.0 0.0 0.0 1.9 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.004 н/д 0.0 0.0 0.005 0.02
Threonine (g) 0.002 н/д 0.01 н/д 0.0 0.0 0.012 0.048
Isoleucine (g) 0.003 н/д 0.012 н/д 0.0 0.0 0.015 0.06
Leucine (g) 0.004 н/д 0.02 н/д 0.0 0.0 0.024 0.096
Lysine (g) 0.004 н/д 0.014 н/д 0.0 0.0 0.018 0.072
Methionine (g) 0.001 н/д 0.004 н/д 0.0 0.0 0.005 0.02
Cystine (g) 0.001 н/д 0.004 н/д 0.0 0.0 0.005 0.02
Phenylalanine (g) 0.002 н/д 0.013 н/д 0.0 0.0 0.016 0.064
Tyrosine (g) 0.001 н/д 0.009 н/д 0.0 0.0 0.01 0.04
Valine (g) 0.004 н/д 0.012 н/д 0.0 0.0 0.016 0.064
Arginine (g) 0.008 н/д 0.017 н/д 0.0 0.0 0.025 0.1
Histidine (g) 0.001 н/д 0.006 н/д 0.0 0.0 0.008 0.032
Alanine (g) 0.002 н/д 0.011 н/д 0.0 0.0 0.013 0.052
Aspartic acid (g) 0.006 н/д 0.027 н/д 0.0 0.0 0.033 0.132
Glutamic acid (g) 0.011 н/д 0.059 н/д 0.0 0.0 0.07 0.28
Glycine (g) 0.003 н/д 0.011 н/д 0.0 0.0 0.014 0.056
Proline (g) 0.001 н/д 0.018 н/д 0.0 0.0 0.02 0.08
Serine (g) 0.002 н/д 0.014 н/д 0.0 0.0 0.017 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.0 0.0 1.864 1.866 7.464
Phytosterols (mg) н/д н/д н/д н/д 0.0 29.835 29.835 119.34
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 9.85 9.85 39.4
Polyunsaturated (g) 0.003 0.0 0.001 0.0 0.0 1.42 1.424 5.696