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Add a photoПорций: 2
Ингредиенты
- 12 ounce Flounder filet (dover, if possible)
- 2 ounce White wine
- 1 med Carrot, diced
- 1 stalk celery, diced
- 1/4 c. Onion, sliced
- 1/2 lb Zucchini, julienned
- 1/2 c. Summer squash, julienned
- 1/2 tsp Paprika
- 1/4 tsp Dry mustard
- 1/2 tsp Salt
- 1/4 tsp Cayenne pepper
Инструкции
- Place the carrots, celery, onion, squash, and zucchini on a piece of parchment paper or possibly aluminum wrap which's large sufficient to wrap around entire fish. Moisten veggies with wine and sprinkle with seasonings. Place the filet on top of veggies and wrap with paper. Bake for 9 min at 350 degrees F or possibly till fish is hard and moist.
- Serves 2. ..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 393g | |
| Recipe makes 2 servings | |
| Calories 222 | |
| Calories from Fat 22 | 10% |
| Total Fat 2.51g | 3% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 773mg | 32% |
| Potassium 1165mg | 33% |
| Total Carbs 10.07g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.92g | 3% |
| Protein 34.34g | 55% |
