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Add a photoПорций: 6
Ингредиенты
- 3 c. Boiling, salted water
- 1 x Lemon, sliced
- 1 x Bay leaf
- 1 sprg thyme
- 6 x Pompano fillets
- 2 Tbsp. Flour
- 3 Tbsp. Flour
- 1 x Onion, chopped
- 1Â 1/2 c. Fish stock
- 1 c. Cooked shrimp, minced
- 1/2 c. Cooked crabmeat
- 1/2 c. Mushroom pcs
- 1/4 tsp Salt
- 2 x Egg yolks, beaten
Инструкции
- To the boiling, salted water, add in the lemon slices, bay leaf, thyme and fillets. Simmer for 15 min. Remove fillets, open flat and place on individual pcs of parchment paper, or possibly greased brown paper. Heat butter in another saucepan over medium heat. Add in flour and onion and blend well; stir and brown lightly. Add in fish stock; cook till sauce thickens, about 5 or possibly 6 min. Stir in shrimp, crabmeat, mushrooms and salt. Spoon sauce over fillets. Fold paper to create a sealed cover over each fillet. Bake in 400 degree oven for 1O min. To serve, split paper and fold back to uncover contents.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 6 servings | |
| Calories 146 | |
| Calories from Fat 37 | 25% |
| Total Fat 4.07g | 5% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 407mg | 17% |
| Potassium 339mg | 10% |
| Total Carbs 8.56g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.0g | 1% |
| Protein 17.95g | 29% |
