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Add a photoПорций: 12
Ингредиенты
- 1 1/4 c. Orange Juice
- 1/2 c. Prune butter
- 1/2 c. Brown Sugar
- 2 x Egg Whites
- 4 tsp Psyllium
- 1/2 c. Raisins
- 1 1/4 c. Whole Wheat Flour
- 1/2 tsp Baking Soda
- 2 tsp Baking Pwdr
- 1 tsp Cinnamon
- 6 x Prunes (for prune butter)
- 1/3 c. Water (for prune butter)
- 2 Tbsp. Wheat Germ
- 2 c. all-Bran Cereal extra fiber
Инструкции
- Preheat Oven to 400 degrees Spray Muffin Pan with quick spray of Pam and add in 1/2 tsp. Wheat Germ to each muffin tin. Shake pan so bottom of each tin is covered.
- * Puree prunes and water in blender to make prune butter.
- 1. Combine All-Bran Extra Fiber with Orange Juice, Egg Whites, Sugar, Psyllium, and raisins. Let stand for 10 min or possibly so.
- 2. Combine Flour, soda, baking pwdr, and cinnamon.
- 3. Fold dry ingredients into All-Bran mix. Blend till all dry ingredients are moist.
- 4. Fill 12 muffin tins with batter. Tins will be very full.
- 5. Bake at 400 degrees for 20 min.
- Pretty tasty muffins!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 12 servings | |
| Calories 124 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 267mg | 11% |
| Potassium 208mg | 6% |
| Total Carbs 29.63g | 8% |
| Dietary Fiber 2.4g | 8% |
| Sugars 16.76g | 11% |
| Protein 2.49g | 4% |
