CookEatShare также доступен на языке: English
Закрыть

Рецепт Flank Steak Creole

click to rate
0 голосов | 843 визита
Порций: 4

Ингредиенты

Cost per serving $0.11 view details
  • 2 lb flank steak salt and pepper to taste
  • 2 Tbsp. green pepper minced
  • 2 Tbsp. onion minced
  • 1 Tbsp. tomato paste
  • 1/2 tsp prepared horseradish
  • 1/4 tsp sugar
  • 1/2 c. water
  • 2 c. stuffing mix herb-seasoned
  • 1/4 c. cool water
  • 2 tsp cornstarch
  • 1 Tbsp. tomato paste

Инструкции

  1. 1. Score one side of meat. Sprinkle with salt and pepper. Combine green pepper, onion, one Tbsp. tomato paste, horseradish, sugar, 1/2 c. water and stuffing.
  2. 2. Spoon stuffing mix down the middle of unscored side of flank steak. Fold ends over and overlap long sides; skewer together. Place on metal rack or possibly trivet in slow cooker. Cover and cook on Low for 8-10 hrs.
  3. 3. Remove meat. Turn control to High. Dissolve cornstarch in 1/4 c. cool water; stir in one Tbsp. tomato paste. Add in to juices in pot. Cook on High for 15-20 min or possibly till slightly thickened. Slice steak across the grain.
  4. 4. Pass sauce with the steak.

Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 4 servings
Calories 190  
Calories from Fat 81 43%
Total Fat 8.98g 11%
Saturated Fat 2.02g 8%
Trans Fat 0.0g  
Cholesterol 58mg 19%
Sodium 563mg 23%
Potassium 195mg 6%
Total Carbs 20.99g 6%
Dietary Fiber 1.7g 6%
Sugars 3.49g 2%
Protein 6.49g 10%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment